Can drinking yogurt after meals promote digestion? what do you think?

When the human body ingests enough dietary fiber and vitamin B 1, it can effectively promote gastrointestinal peristalsis, and then promote food digestion. However, yogurt itself does not contain dietary fiber, and the content of vitamin B 1 is not rich. Drinking yogurt can't correct irregular or low-frequency gastrointestinal movements. Yogurt contains no digestive enzymes, so it can't help digestion by promoting gastrointestinal peristalsis or increasing digestive enzymes. Secondly, judging from the calories of yogurt itself, yogurt is a kind of food with strong satiety. It also contains a certain amount of sugar.

Drinking proper amount of yogurt after meals can promote digestion, but the effect of yogurt on promoting digestion is limited. If you have indigestion, you need medication, such as mosapride. It is recommended not to drink a lot of yogurt after satiety, so as not to increase the burden on the gastrointestinal tract. Drinking yogurt after meals can supplement calcium. Yogurt contains a lot of calcium, which is easily absorbed. Drinking yogurt after meals, especially at night, is more conducive to the deposition of calcium on bones and can prevent and treat osteoporosis and other related diseases.

After fermentation, the lactose content in milk decreased. For lactose intolerant people, yogurt is a better choice. It should be noted that yogurt usually contains sugar. For patients with poor blood sugar control or diabetes, it is best not to drink yogurt. Yogurt is made from fermented milk and contains many probiotics. Drinking a cup of yogurt an hour after a meal can promote the secretion of gastric juice and help digestion. After drinking yogurt, eating some vegetables and fruits properly is also beneficial to the absorption of yogurt. Generally speaking, it is not recommended to drink yogurt on an empty stomach, and some coarse grain bread should be served.

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