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What do people with depression fear most?
What do people with depression fear most? There are many people with depression in real life. We need to pay special attention when treating patients with depression, because these patients will be more vulnerable than ordinary people. What is the most feared word of patients with depression? Let's take a look!
What people with depression fear most is 1.
Depression is actually close to us. In real life, many patients with depression are experiencing helplessness and pain because of panic, shame, self-blame, fear of asking for help, or people around them don't understand.
If you find that someone around you is depressed (or may be depressed), there are some ways you can try to help ta, and there are some things you must not do or say.
Correct understanding of depression
You have read this article carefully, and you have made a good start. However, depression is complicated. This paper does not introduce what depression is, its possible harm, possible treatment schemes, short-term and long-term effects on patients, etc. This information can help you better understand the feelings and experiences of relatives and friends.
To this end, you need to read professional popular science content.
"Life has its ups and downs, and it will all pass."
-this will kill people, stop it!
For you, there will always be a trough in life, and it will always pass. As long as there is hope, bullet will survive. ...
But for patients with depression, as we mentioned above, hope is really gone, helplessness fills the whole body, and the energy of "gritting teeth" is also deprived by the devil. ...
Really, if you say this, they will not "cheer up" as you expected, but will hate themselves even more: "Why can't I do it?" Why can't it be better? "So I hate myself more (another symptom of depression), which aggravated my condition.
There are 10 sentences below. You can judge: What words can be said to ta and what words will hurt ta instead?
1, you are not alone. I am right here.
I may not know how you feel, but I care about you and want to help you.
If one day you want to give up and can't hold on, please tell yourself, "I can hold on for another day, even an hour and a minute."
4. You are very important to me. Your life is also very important to me.
5. What can I do for you to help you?
What you feel now exists in your mind, which is an idea that you can control. Trust me, you can delete it!
7. We are all sad sometimes, so am I. Last week, I was sad because my boyfriend broke up with me, and I cried myself to death. I'm fine now. You comforted me, remember?
8. The sunshine is always after the storm. How can you see the rainbow without experiencing the storm? You have to move on! If winter comes, can spring be far behind?
9. There are thousands of reasons to live in Qian Qian. How many reasons can you think of to die? If you can't think of anything, of course, you must live bravely!
10, there are more people in the world who are worse off than you. At least you still have your present job and your family and friends who love you! There are many people who have nothing!
The answer is revealed: in the above sentence 10, ①-⑤ can be said and ⑤-⑩ must be avoided.
What do people with depression fear most 2.
Depression, also known as depressive disorder, is a major type of emotional disorder, characterized by significant and persistent depression.
People who suffer from depression will lose interest in everything, and even have suicidal thoughts in severe cases, but many times it is difficult for people who have never suffered from depression to understand their hearts.
Some people say that people with depression drive themselves crazy because they are too kind to hurt others.
I want to have an accident that is too big to be saved. I have no time to consider my parents' guilt and fear of death, so I leave this world, leave this world, and don't need my world.
What kind of incomprehension makes these people hate the world so much? Are some words really unsuitable for depression? I'll give you a summary today.
"You just think too much."
I have been in business for about four years, and the saddest sentence I heard about depression is: "No one thinks I am sick, they just think I think too much."
Yes, this sentence is the most painful and helpless call of a depressed heart.
In the face of physical pain, no matter how light it is, some people can understand it, but it is difficult to get sympathy from others for the psychological pain.
It's easy to speculate and criticize other people's lives, and then simply say, you just think too much.
What I want to say here is that people with depression really think too much, but they think too much because they didn't choose it themselves. It is a pathological manifestation.
In the eyes of too many people, they think that depression is idle panic, that is, melodramatic, that is, nothing to look for, but they don't know that depression is really a disease. They are not doing it themselves, but they are sick.
Because countless studies have found that the brain of depression is different from that of ordinary people.
Due to the long-term negative emotional influence, the secretion of neurotransmitters in the brain has long been disordered. Those thoughts are not subjective thoughts of depression, but the pain that has to be faced.
To put it bluntly, this is the symptom, and they are also very helpless, so don't say that depression is thinking too much.
How can you be depressed when you are so good at ordinary times?
Some people think that depression is due to lack of money, so it is always incomprehensible for people who have no food and clothing to suffer from depression.
I remember last year, an interesting fitness blogger "Teacher Yang" was angry because he went to see a psychiatrist.
The reason why people get angry is because some people think, "Do people like you need to see a psychiatrist?" "You tell free jokes every day, how can you have psychological problems?"
However, the reality is that countless actors and successful people suffer from depression, and even comedians are more likely to suffer from depression. Every kind of pain has a painful reason. Living a good life is by no means the reason why a person cannot be vulnerable and suffer from depression.
You are too fragile.
You know, no one wants to be said "you are just too fragile" in pain.
I don't know when I began to suffer from depression.
Later, Helen Verdeli, a psychology professor at Columbia University, found that foreign students from China are more likely to face mental health problems.
She found that there is a deep-rooted value in China culture, that is, people must endure and endure suffering.
So people tend to hide their difficulties or emotions in their hearts.
Because of psychological problems, it means fragility and failure in life, which is not allowed by society and cannot be borne by them.
In such a culture, it is obvious that we want to be strong, but does being strong really help to reduce pain?
According to the data of the White Paper on Mental Health of Urban Residents in China, 73.6% people are in sub-health state, 16. 1% people have different degrees of psychological problems, while the proportion of people with mental health is only 10.3%.
I don't think so Your strength and concealment will not make you less depressed and healthy, but will more easily complicate the problem.
Before watching a speech, a black girl told how she could not express her vulnerability.
She was also taught from an early age never to show weakness to others. Therefore, after she was diagnosed with depression, she refused to admit this fact for a time and felt that she was very fragile, depressed and unable to bear the pressure. It was a very shameful thing.
Until one day, her mother called her and said that her 22-year-old nephew committed suicide.
The nephew who gets along with her day and night is usually so good, but I didn't expect to get depression. It dawned on her that she couldn't pretend like this any longer. Finally, she summoned up the courage to tell everyone how terrible it is to be brave.
Regarding the treatment of depression, I envy the story of a wife helping her husband get out of depression in a movie "Husband Got Depression".
Xiaoqing has been accompanying her husband in her own way. She was in no hurry to let her husband recover immediately, but told him:
Do whatever you want and eat whatever you want. If it hurts, it doesn't matter if you don't work hard.
What moved me most was that when my wife accompanied her depressed husband to work, she found that her husband used to take such a crowded bus. At this moment, he expressed his understanding and sympathy. At this time, the husband burst into tears because of his wife's understanding.
Yes, depression needs to be understood by this society. If you are stigmatized by mental illness at the moment, I hope you need to understand that it is not you who should be ashamed, but those who don't know you but judge you at will.
My favorite sentence is that everything has cracks, and that is the source of light.
People who chase light on cracks should not be laughed at.
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