Psychology-work and study.

I feel nervous about reading at work, and then I have some worries, mainly because of the influence of herd mentality, not because of fear of failure, fear of being laughed at and so on. If no one else is reading, you will read. You are different from others, and you will naturally be stressed. This is herd mentality. This is a person's natural psychology, and everyone will feel this way.

Because I feel pressure, I will be nervous and afraid, and I will have the idea of being laughed at.

If your work is easy and you have a lot of study time at your disposal, you can try to make a simple plan for yourself and spend an hour or two studying at a fixed time every morning or afternoon. The specific time will be arranged according to the actual situation, but you should stick to it when it is arranged. Take out the book when it's time every day, and do what you should do at other times, no matter what others think. So as long as you stick to it for two or three days, you won't be nervous anymore.

If you want to take the exam, you must be a nerd for a while!

Studying for exams is for a better job. As long as you don't delay your work, your colleagues will leave you alone. Everyone knows that you are going to take the exam, some people will support you, and some people will inevitably be cynical. That's what people do. Relax. Through this, you can get to know others, people who are friendly, people who are straightforward, and people who support you. This is your harvest.