Stay up late to watch the ball.

Staying up late for a long time will lead to poor memory, decreased immunity, poor skin, weight gain, heart damage and increased risk of cancer. On August 15, a man watched others play football in Haikou Century Park. He was a good man, and suddenly he fell to the ground. 120 arrived at the scene of the incident, and the man was already dead. It is reported that this man is just 36 years old this year. Before the accident, he often stayed up to watch the ball. He was an out-and-out fan, but he died suddenly on the court because he stayed up late. Is staying up late really harmful?

Memory is getting worse and worse. During the day, our mental state is very active, and we spend a lot of time dealing with the brain. So, relax at night and let your brain rest. If we keep our bodies and brains excited at night, it will be difficult to overuse our brains, which will make our memory decline. Over time, it will even lead to the decline of our reaction ability and cognitive ability. Therefore, in order to ensure that our memory is not aging, it is best to keep a good schedule at ordinary times.

Anyone who stays up all night knows that as long as you stay up all night on the first day, it is easy to get tired no matter what you do the next day. In fact, this is because your organs are overloaded when you stay up late. If this goes on for a long time, your body's immunity will gradually decline, so at this time, major and minor diseases will take advantage of your weakness.

Skin is more prone to aging, and many girls who love beauty love to say? Get a beauty sleep? In fact, sleeping can really beautify the face. Most people who go to bed early every day have good skin, but those who stay up late have poor skin, because staying up late for a long time will lead to endocrine disorders, which will lead to acne, pigmentation and sallow skin color. Therefore, if you want good skin, the first thing is to ensure adequate sleep time.

Will make the body fatter and fatter. Many people mistakenly think that sleeping too much is easy to gain weight. In fact, on the contrary, we have a name in our bodies? Fine voxel? It only secretes when we sleep. If we stay up late for a long time, it won't be secreted, so our fat will pile up more and more. So staying up late for a long time will make our bodies fatter and fatter. When we gain weight, obesity-related diseases will come to you at this time.

Heart damage We often hear that someone has a cardiac arrest because of staying up late. In fact, this is caused by staying up late for a long time. Because staying up late will make our temper worse, so the endurance of the heart will also become worse. Over time, the heart will have imperceptible problems, so when the heart reaches unbearable pressure, it will be like a balloon. Bang? There was an explosion.

It is easy to increase the risk of cancer. In fact, as we said above, staying up late will reduce immunity, and it is for this reason that the risk of cancer increases. When we fall asleep, our immune factors will increase. On the contrary, if we stay up late, the immune factors will weaken. Therefore, in the fight against cancer, this barrier in our body will become fragile because of staying up late, thus increasing the risk of cancer.