The legs are getting thicker and thicker, and the weight has not changed. What should I do (⊙o⊙)!

Someone joked: beauty is not beautiful, look at the thighs; There are also a pair of beautiful legs to travel around the world, and life seems to be dying. Although it is a joke, it also shows the importance of leg lines to the overall beauty of women.

What kind of experience is thigh fat? That is, the thighs stand straight and seamless; Friction is like the devil's pace; Two round pieces of meat were squeezed together, and I don't know how many pairs of jeans were worn out.

Here are a few simple and effective actions to reduce the meat on your thighs.

First of all, the step movement

Note: it is mainly aimed at thighs and buttocks, and has obvious energy consumption and fat reduction effect.

First step on the steps or pedals with your right leg, push up hard, straighten your hind legs completely, then return to the starting point, then change to your left leg, and do it alternately. Every minute 120 times, combined with the movements and steps of aerobics, one class can consume 1000- 1500 calories.

Second, squat

Note: Remember to do some warm-up exercises before squatting, which can increase muscle softness and reduce the possibility of joint injury.

Stand up straight with your feet together, your knees together, and your feet are in the outer eight state. Knees together slowly squat, half squat posture stop for ten seconds, keep your back straight, so that the back inclination is consistent with the knee inclination. Squat down, then take a deep breath and stand up. The lower you squat, the better.

Third, ride a bike in the air.

It has a significant effect on the whole lower body, without bearing the weight of the whole body, and it will also avoid the phenomenon of muscle thickening.

Lie on your back on the mat, put your hands on your sides, palms down, bend your legs to relax, bend your knees and lift your legs, and keep your upper body still. Imagine moving in the air on a bicycle.

Fourth, scissor legs

Sit on the ground, support the ground with your elbows, contract your abdominal muscles, with your toes outward and your legs outward in a V-shape, contract your hips, and at the same time, slowly close your heels. Keep your neck straight.