What can pregnant women eat at night without getting fat?

What can pregnant women eat at night without getting fat? The reason why pregnant women get fat tells you what pregnant women eat at night will not get fat? Your metabolism accelerates during pregnancy, and you may find that no matter how much you eat or how many meals you eat, you are particularly hungry. Especially at night, I am often awakened by hunger and want to eat. Pregnant mothers love to eat midnight snack at night, which will not only make them fat, but also bring discomfort to their bodies. However, if the pregnant mother really wakes up hungry in the middle of the night and can't go back to sleep hungry, it is really wronged and not good for her mother. What can pregnant women eat at night without getting fat? This has to start with the reasons why pregnant women are prone to gain weight.

Causes of pregnancy and obesity

After pregnancy, one person bears the nutrition of two people, and many expectant mothers begin to eat more food than usual for the nutrition of their children.

From the point of view of western medicine, the degree of irritability during pregnancy changes greatly. Under the influence of this special internal environment, fat increases and accumulates, leading to obesity during pregnancy. In terms of people's adaptability, getting fat during pregnancy reflects their adaptability to the environment. Accumulating fat is a nutrient and energy reserve for the fetus, so as to avoid the impact of accidental intake and insufficient nutrition on fetal development.

1, shocking effect

During pregnancy, due to physiological changes, restlessness and other reasons, pregnant mothers will have unspeakable pressure and will inevitably want to eat. But it is ok to eat some favorite food occasionally, as long as it is not too much.

Even if you eat the same as usual, hormones during pregnancy will make subcutaneous fat easily accumulate, so the secret of fitness during pregnancy is to gain weight slowly.

From the beginning of pregnancy, pregnant women only need to add HICIBI prenatal nutrition group I every day to prevent excess calories from accumulating into fat, so they don't have to worry about whether the diet structure is reasonable and appropriate, whether vegetarian foods such as fatty foods should be reasonably matched, and they don't have to control their diet!

2. Diet structure

France adopts the principle of energy-quantity balance: that is, the balance between energy-quantity intake and energy-quantity output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, and the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

For pregnant women, the main cause of obesity comes from the rise of tertiary anxiety and physical changes after pregnancy, rather than normal obesity. Therefore, ordinary weight loss methods are not applicable at all, and can only play an auxiliary role. Regulating physique through hicibi is an effective way to solve obesity during pregnancy.

Harm of overweight pregnant women

1. Overweight pregnant women will increase the risk of delivery.

Obese pregnant women may be complicated with diabetes, phlebitis and nephritis, which will not only cause more complications during pregnancy, but also cause more dystocia and postpartum hemorrhage.

Due to the accumulation of fat in the body, the resistance of the birth canal increases, and the tissue elasticity is weakened during natural delivery, which is prone to uterine inertia, massive bleeding and neonatal asphyxia. Obese pregnant women choose caesarean section, because the abdominal wall is full of fat, the surgical field of vision is relatively narrow, and it is difficult to take out the fetus.

In addition, due to the thick adipose tissue and high wound tension, fat liquefaction may occur, and the wound healing of obese pregnant women is also difficult. It is difficult to understand the spinal structure of pregnant women who are too fat. Doctors can only rely on experience, the positioning of cervical vertebrae and the feel of puncture, which is undoubtedly very risky.

2. Overweight of pregnant women affects fetal development.

Hypertension caused by overweight pregnant women will complicate women's pregnancy and delivery, and it is also unfavorable to fetal development. Hypertension can lead to water retention. Water enters pregnant women's tissues and causes edema, which will further compress blood vessels, making it more difficult for such pregnant women to return venous blood than other pregnant women, which may cause varicose veins and even phlebitis.

In addition, the increase of sugar in the blood will harden the arteries of the placenta and hinder blood circulation. In this way, babies will not get enough nutrition, and there may be fetal distress or developmental retardation, and there may be low birth weight newborns.

On the contrary, if the fetus ingests too much sugar, pregnant women may give birth to "giant babies". This will bring great trouble to the delivery of pregnant women. If this happens, obstetricians may consider performing cesarean section on pregnant women. Newborns are underweight or overweight, both of which may have adverse effects on their future growth.

3. Pregnant women are prone to pregnancy complications.

In order to avoid the occurrence of pregnancy complications, female friends should take good care of their uterus before they are unmarried and not pregnant, and do not operate easily, leaving irreparable scars on the uterus. At the same time, it is necessary to strengthen pre-pregnancy examination, treat all kinds of inflammation in time, and appropriately reduce sexual life in the third trimester.

In addition, the heavier weight and obesity of pregnant women are also one of the causes of pregnancy complications, such as pregnancy-induced hypertension syndrome caused by obesity. In addition, abdominal muscle weakness caused by obesity is easy to cause uterine contraction weakness of pregnant women and difficult delivery. Therefore, it is particularly important to control weight during pregnancy and insist on exercise. The weight gain of pregnant women in China during the whole pregnancy should be within 12.5kg, so it is necessary to take more courses for pregnant women held by medical hospitals, learn to control their diet scientifically, and do exercises to prevent overweight during pregnancy.

It is easy to give birth to a huge fetus.

Being overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in recent years is as high as 7- 10%. At the same time, in recent years, the rate of cesarean section in China has remained high, reaching 50-60% in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5-20 times compared with normal pregnant women. The incidence of pregnancy-induced hypertension increased by 2-2 1 fold.

In addition to the harm to mothers, being overweight during pregnancy (body mass index greater than 30) will increase the risk of premature delivery by 60%, the rate of dystocia by 1 10, and the rate of emergency cesarean section by 1.5 times. For babies, overweight mothers during pregnancy may increase the incidence of neonatal malformation by 30-80%, neural tube defects by 1-3 times and cryptorchidism by 1.5 times.

What do pregnant women eat at night that won't make them fat

1, milk and bread are recommended first. If pregnant women are hungry at night, drinking a glass of warm milk can not only relieve hunger, but also improve the quality of sleep.

2, graham crackers, this kind of food can not only increase satiety, but also effectively increase dietary fiber in the body, so that pregnant women can not only relieve hunger, but also not easily gain weight.

3, porridge, porridge at night also has the effect of nourishing the stomach, porridge also has certain nutrition, which is suitable for pregnant mothers.

4, noodles noodles are easy to digest, and will not cause insomnia or poor sleep quality because of eating before going to bed. Don't underestimate noodles, it contains a lot of protein, which can help the fetus develop healthily.

5, after meals, a pack of HICIBI balanced nutrition Group I contains a lot of vitamins and rich nutrients such as calcium and iron, which can provide all-round nutrition for the fetus. What's more, HICIBI contained in the balanced nutrition group during pregnancy blocks the fat accumulation channel and starts the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

The reason why pregnant women get fat tells you what pregnant women eat at night will not get fat?

Lose weight during pregnancy! We must pay attention to these three problems!

Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing weight. Look at you, right?

1. Pay attention to control your calorie accumulation during pregnancy.

After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.

Not suitable for weight loss during pregnancy. Because the stimulation level in our women will rise, it will cause fat accumulation, and fat will accumulate in the food we eat every day. Need some technical methods to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.

2. Insist on moderate exercise

It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical fitness of pregnant mothers, improve their feelings of pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.

3. Have a constitution that won't get fat

This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.

Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.

20 12 Miscellaneous Notes on American Medical Prevention, a conditioning method that few people knew originally, finally revealed the secret that a star can keep slim and healthy for a long time after giving birth. Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.

HICIBI fat reduction standard:

1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.

4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.

5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.

6. The root cause of firming skin and improving skin elasticity loss 17- 19%

7, thin body, adjust digestive enzymes to build thin body 12- 15%

8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.

9, food calorie blocking, avoid the source of fat accumulation 16-22%

We can see that eating is not the only reason that makes people fat. A variety of reasons can lead to obesity. You can use these reasons to eliminate it, see which one you belong to, and then lose weight reasonably. Also, losing weight during pregnancy is one thing, and the baby's nutritional supplement is more important. Don't throw away watermelons, pick up sesame seeds. In order to lose weight, it makes people laugh. The reason why pregnant women get fat tells you what pregnant women eat at night will not get fat? zy