Eat too much, how to let oneself digest quickly?

If you are full, don't lie down. You can press the three points on the abdomen first. Zhongwan point: when the human upper abdomen, the front median line and the navel are 4 inches in the middle, it feels sore when pressed; Xiawan point: in the upper abdomen, on the anterior midline, 2 inches above the umbilicus; Sliding point: in the upper abdomen, when navel 1 inch, it is 2 inches away from the front midline. Kneading these three acupoints clockwise for 30 minutes can promote gastrointestinal peristalsis and digestion.

2. Eat some foods that help digestion properly.

When you feel full and difficult to digest because you eat too much, you can eat some digestive foods such as hawthorn and carrot. You can also eat Jianwei Xiaoshi tablets, which have no side effects on the stomach. Accelerate intestinal peristalsis and promote food digestion. You might as well keep some of these foods at home. Just in case.

Of course, if the stomach is often indigestion, you can take probiotics to regulate the stomach. For example, the broad-spectrum probiotics in life space with good reputation on the market at present, whose main components are Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium infantis, etc. 15 kinds of probiotics. Supplementing billions of probiotics every day can ensure the balance of intestinal flora and avoid indigestion.