Changshou Village _ Joke

There are many longevity villages all over the world. Bian Xiao believes that the unified feature of longevity people in these longevity villages is that they have something in common in diet, life schedule, mentality and climate. We all have different ideas about the age of longevity and the population of Changshou Village. According to the survey, longevity must be over 100 years old, and there are at least a dozen people over 100 years old in Changshou Village. Longevity can be said to be what everyone wants to pursue. Usually, there are people in the village who live to be over 90 years old. We all think this is longevity, and the dozens of centenarians in Changshou Village are even more surprising. However, Bian Xiao believes that people live longer for a reason, and they all have something in common.

Judging from the diet of various Changshou villages, they don't eat anything with too heavy taste, such as very spicy or salty, which won't happen. Their taste in diet is mainly light, but their diet is very balanced. Vegetables, fruits and meat are all available, and everyone has a good balance. In doing things, we should try to use stir-fry as little as possible. And rarely eat high-calorie things. We know that things containing this heat generally lead to high cholesterol.

In terms of work and rest, these old people in Changshou Village have a very regular work and rest time. They all go to bed early and get up early. They are not like us modern people. They are keen on staying up late, eating barbecues, eating supper and staying up late. These long-lived people have very good and scientific living habits.

We know that people who think too much will get old faster and sleep late. Moreover, the long-lived elderly in these longevity villages are in a very good mental state. They don't always worry about things, and they are more open-minded and don't worry too much.