My digestion and absorption ability is very poor. How can we better absorb nutrition?

1, gourmet. Regular diet, easy to digest food, can improve the digestion and absorption environment and improve the digestion and absorption function. 2. Exercise. Moderate exercise can promote energy consumption and the speed of digestion and metabolism, increase gastrointestinal peristalsis and promote digestion and absorption. 3. Drugs. Some drugs can help gastrointestinal peristalsis, increase the secretion of gastrointestinal digestive juice and the release of digestive enzymes, and improve digestion and absorption capacity. 4. drink water. According to different personal circumstances, if there is too much gastric acid, drink more alkaline water and less gastric acid and acidic water to balance gastric acid and improve digestion and absorption function. 5. Warm gastrointestinal environment and proper abdominal massage can promote digestion and absorption.