What sports are suitable for playing in winter?

Winter is not only suitable for sports, but also has many benefits. In winter, the temperature is low, the air is relatively clean and the respiratory tract is comfortable, which can promote blood circulation throughout the body. Naturally, it can increase the amount of exercise and accelerate the consumption of heat. If summer exercise is intense and sweaty, then the advantage of winter exercise is to quietly bring slimming effect. In winter, we should choose aerobic exercise with small action range and high calorie consumption. This is because the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort. The specific items are different according to the age difference. Young people can choose high-intensity aerobic exercise such as running, which can consume more calories. Exercise time is longer than that in spring and summer 10 ~ 15 minutes. In terms of exercise schedule, young people have strong adaptability to the climate, good physique and quick recovery, so they can arrange winter fitness time in the morning and afternoon. Middle-aged people can choose low-intensity aerobic exercise such as brisk walking, jogging and climbing stairs. The physical condition of middle-aged people generally shows a downward trend. Don't give up fitness because you are busy with work, otherwise winter will be a season of "hiding diseases". Middle-aged people have a little poor adaptability, so they can exercise after work when they are more relaxed physically and mentally. In winter, many people often can't persist because of lack of passion, which is mostly due to emotional disorder caused by lack of sunshine. Therefore, bodybuilders should take part in outdoor sports as much as possible, especially on sunny days.

What sports are there in winter?

Hello: Winter sports are mainly recommended indoors! It's good to jump rope indoors. You don't need a big venue, and listening to music is very relaxed. Skipping rope is a very recommended aerobic exercise, especially in winter, when it is cold, people are easily lazy and don't want to move. Jumping rope often can make the whole body fully active. It is very effective in improving physical fitness, enhancing immunity and preventing colds. In addition, indoor small ball games are also quite good, such as badminton, table tennis and tennis. It will be more fun and last longer to have a partner. At present, people go to bed early and get up late in winter, which is the easiest to get fat, so some people do several sit-ups before going to bed every day to curb abdominal obesity. But it often backfires. It is found that if sit-ups are trained less than 150 times each time, the purpose of losing weight will not be achieved. Because sit-ups are very tired, but they don't consume much calories. So, what exercise is best for losing weight in winter? Efficient aerobic exercise is the best. The so-called aerobic exercise refers to those muscles that can continuously get oxygen supply from breathing during exercise and metabolize glycogen and fat under the action of enzymes to provide energy and maintain continuous exercise, such as riding a bike, walking, climbing stairs, running, swimming and so on. The so-called high efficiency refers to the large number of joints and muscles involved in exercise per unit time. Such as boating, riding fitness equipment and so on. Studies have shown that after aerobic exercise for more than 30 minutes, the blood sugar in the blood is basically consumed, and the body should mobilize glycogen and fat as heat sources to provide energy. Therefore, aerobic exercise training for more than 30 minutes each time is the most effective way to lose weight. Winter special events: skiing and skating. If physical conditions permit, you can try swimming in winter. In addition: pay attention to the warm-up before exercise, the exercise time is different, because it is cold in winter, so it will be different from summer if you exercise in the morning. Pay attention to keep warm after exercise and eat something nutritious after exercise. If you exercise indoors, you should pay special attention not to go outdoors immediately. To reduce body temperature, we should eat more iron-rich foods in our diet, such as lean meat, eggs, pork liver, beef, fish, bean products and other green leafy vegetables. And some iron-containing preparations can be supplemented to facilitate the synthesis of hemoglobin, maintain hemoglobin level, prevent iron-deficiency anemia, ensure the oxygen transmission ability of blood, and improve endurance quality.