The quickest way to get rid of anger

Anger is the quickest way to get rid of anger. In life, I believe many friends have been angry. Being angry often not only affects mood, but also affects health, and even accelerates the formation of pigmentation. Below I sorted out the fastest way to get angry.

The quickest way to get angry is 1. There are eight ways to get angry:

Being angry for a long time is very harmful to your health. You can calm down in the following ways:

1, prepare some orange leaves. Once you get angry, fry some orange leaves and drink them immediately. This leaf can calm down.

2, massage the liver meridian acupoint Taichong on the instep. It is between the big toe and the second toe, about 4 cm away from the toe root. This acupoint is the most effective for eliminating long-term stagnation.

3, eat bergamot fried meat slices, bergamot can be ventilated, wide chest. It can also be used as medicine to treat qi disease.

4, put a loofah egg soup, loofah can relieve depression, relieve annoyance, get rid of gas and get rid of dampness.

5. If it is serious, take Yujin and Cyperus rotundus, the traditional Chinese medicines, to treat qi stagnation.

6, watch more jokes, funny, cross talk, humor, comics, make people laugh.

7. Get out of the narrow self, do something for the society, and get happiness from dedication.

According to ancient medical books, anger will hurt the liver, and it should be treated with sorrow. If possible, create false sadness to restrain anger and anger, so as to maintain physiological balance.

9. If the liver-qi is excessive and irritable, avoid eating hot food and diarrhea the liver-fire appropriately.

10, learn some Buddhist songs (Buddhist songs), look down on honor and disgrace, enlarge the capacity, and be content.

Calm down as soon as possible.

Someone made a good suggestion and was angry for no more than 3 minutes. The sooner you calm down, the better. Of course, it's easier said than done. Because when people are angry, their anger rises and their minds become narrow, so they can walk into a dead end. This is the main obstacle to calm down. In order to overcome this obstacle, we can actively take the following measures.

1, immediately leave the angry scene and the person who provoked the anger and find a quiet place to read or do other things. This is called "avoidance method".

2. Find a close friend or someone you trust, tell him or her about his or her inner grievances, and get his or her comfort, guidance and adjustment, which will speed up the process of getting rid of anger. This is called "catharsis".

3. Go for a walk outdoors, go for a walk in a nearby park, or turn on the tape recorder, listen to some favorite songs or music, and turn your attention to other things, and the gas in your heart will naturally gradually disappear. This is the "transfer method".

4. Simply engage in your favorite skills immediately, sing karaoke for a while, draw a picture, play the piano ... This is called "sublimation".

When a very irritating thing happens, it is difficult to be "calm". Although you can't decide whether things are as you wish, you can control your emotions and anger time. Let the intensity of "anger" weaken, shorten the time and maintain psychological balance.

The quickest way to get rid of anger is to transfer emotions.

When angry, some people will choose to bury their anger in their hearts, that is, sulk; Some people will take it out on others and argue with others. This kind of venting is actually not good.

When we are angry, what we should do most is to divert our emotions, divert our thoughts from what makes you angry and think more about what makes us happy. This is an effective way to relieve our anger.

Divert attention

Take a walk outdoors, take a walk in a nearby park, or turn on the tape recorder, listen to some favorite songs or music, and turn your attention to other things, and your heart will naturally fade away.

Let reason control the brain

When many people are angry, they are angry beyond reason. What we do when we lose our minds often makes us regret it afterwards.

When you feel angry, give priority to your own reasons and hint to yourself: this is wrong, you can't do this.

Let this kind of thinking control your brain for a few minutes, and then stick to it for a few more minutes. After a few minutes, you will find that your emotions can be controlled, so let your reason overcome your anger.

Delayed anger

Many people may get angry because of a sarcastic remark, a contemptuous look, a sarcastic comment, etc.

Anger in this situation is easy to deal with. Try to put off the current feeling of anger and think about this thing that makes you angry. Will you still be so angry in a week? No, even you will think it is not worth mentioning.

talk with sb

If you are unhappy but don't say it, you will get sick. If you have depression, you should learn how to talk to others.

People who can talk to friends, pour out their sufferings to intimate friends, get comfort and even persuasion will naturally be as clear as opening a door.

Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately.

Turn anger into strength

Anger is actually a double-edged sword. If used improperly, it will hurt people and themselves. If used properly, it will make you progress. When you are angry, try to turn this anger into a force for your progress.

When others ridicule your shortcomings in a certain aspect, the more you have to make some achievements in this aspect. When you rise to a high level, you will find that many things are not enough to make you angry.

Exercise eliminates anger.

After you get angry, you can strengthen your exercise to get rid of it. For example, playing ball, running and taking part in heavy physical labor. You can also make a hullabaloo about, beat your chest, hit your pillow, hit the sofa and so on. Vent your anger.

Have a good sleep.

When people are angry, as long as they are awake, thinking is inevitable. If none of the above methods can reassure you, then I suggest you go straight to sleep.

When you fall asleep, you won't get angry and think too much. When you wake up, you will feel much calmer, at least not as angry as before.

The quickest way to get rid of anger when you are angry is always angry and angry, which is mainly caused by the following reasons:

First, there may be mental and psychological problems such as anxiety and depression. These mental and psychological problems are common, especially when people are anxious and depressed, people will be depressed, always fidgety and anxious. At this time, it is easy to get angry, get angry easily, and even quarrel and fight with people because of trivial matters.

Second, it may be that we have encountered setbacks at present, especially social pressure, work tension, disharmony among colleagues, family conflicts and so on. When these setbacks occur, it is easy to cause defensive reactions, such as getting angry with others and loving others, which may be relatively negative defense methods.

Third, it may also be a defect of character and personality. Some people are introverted and sensitive, at the same time, they are very strong and perfectionist, and they are particularly prone to nervousness and anxiety when encountering things. These people may have emotional or behavioral problems such as anger and irritability.

Fourth, some people may be caused by physical diseases, such as hyperthyroidism, which is the problem of hyperthyroidism. Patients with hyperthyroidism are prone to physical problems such as palpitation, palpitation, shaking hands and sweating, as well as emotional problems such as losing temper and quarreling with others. The above reasons are more common.

Grumpy and irritable. What happened?

1, health factors

When people are uncomfortable, they are more likely to be irritable and irritable, and even a little thing will have emotions. 、

Step 2 be narrow-minded

A narrow-minded woman can easily lose her temper because of some very small things and can't hold her breath for very small things. If someone accidentally offends her, or even accidentally says the wrong thing, or even enters her safe range, she will become unnatural, her temper will gradually become irritable, she can do everything, be emotional, refuse to listen to anyone's persuasion, and can't control herself.

How to be grumpy and irritable?

1, waiting for the anger to dissipate.

Studies show that anger lasts less than 12 seconds, just like a storm, which destroys everything when it breaks out, but then returns to calm. Therefore, it is very important to spend this critical 12 second and let the anger disappear naturally. Take a deep breath or mentally count 10. When you finish, you will find that you are not so angry.

Step 2 control your emotions

Expressing your emotions in another way will make you feel that everything is under your control.

When you have a bad temper, you should try your best to control your emotions, and when people around you have this kind of situation, you should persuade them more, because it is easy to hurt your health when you have a bad temper. If you don't protect your health, it's easy to cause other diseases many times because of your bad temper.