"Intestinal health will affect people's mood". Why do you say that?

Guide: Unhealthy intestines will affect emotions, such as bad intestines, diarrhea, stomachache, poor eating, poor sleep, low mood and irritability. "Intestinal health will affect people's mood". Why do you say that? In fact, the most important thing is that there is a very important connection between intestines and emotions.

First, the influence of intestines on emotions There is a cooperative and regulatory relationship between human cerebral cortex and human gastrointestinal tract. When the mood is stimulated or the environment is stimulated, there will be some special changes in the gastrointestinal tract. The brain has the function of independent operation. Through regulation, a nerve in the brain and subcortical has been solving the autonomic nerve, sympathetic nerve and abdominal nerve in the lower gastrointestinal tract through our direct control of serotonin in the human gastrointestinal tract, which has a great relationship with our emotions.

Second, the intestinal health of the brain-gut axis affects people's emotions, and people's emotions will also affect intestinal health. Emotions and sorrows are closely related to intestinal health. This is the role of the brain-gut axis. A reasonable diet supplements adequate dietary fiber intake and maintains a stable intestinal environment. It is very important to maintain the body's serotonin level. The intestines are unhealthy, but the mood will obviously become more optimistic after conditioning the intestines.

Third, how to recuperate if the stomach is not good. In daily life, we must pay attention not to do too strenuous exercise after meals, which will increase the burden on the gastrointestinal tract and cause diseases such as gastroptosis. In daily life, we must pay attention to moderate consumption of tobacco and alcohol when they are spicy and cold, because these will cause a certain burden on the function of gastrointestinal tract, which will lead to spleen-stomach disharmony, gastroenteritis and other symptoms. As for the amount of diet, it is also recommended to eat or drink properly, not too saturated, eat some irritating or overheated food, and the gastrointestinal regulation is not good. It is generally recommended to pay attention to the eating rules in life. When there are symptoms of indigestion, such as loss of appetite, nausea and vomiting, it will cause a lot of discomfort in the body and seriously affect the individual's mood and mood.