Winter tonic, what does this sentence mean?

Nourish your body through food in winter, and you will have enough strength to kill tigers in the second year. Of course, this is a joke. No matter how much we add, we are all ordinary people, and Song Wu can't do this. The real meaning of this sentence is: winter is suitable for tonic and recuperation. Men, women and children should take good care of themselves during this time. I am full of blood and energy, so I won't get sick easily next spring. Young people have serious health problems. They usually have little time, do not have enough to eat, and even show great pressure. Like an entertainment place, I can't sleep at night. In the long run, they will inevitably have symptoms of insomnia, forgetfulness and fatigue, and they will feel uncomfortable and look bad after being hot. They can make up for their health in winter and get sick in advance.

He is more afraid of cold than ordinary people, and he is sick all the year round. When the temperature turns low in winter, he often moves indoors and outdoors, and he is prone to get sick if he is not careful. This kind of person should pay attention to a gentle point at the same time, and can't make up for it in case the spleen and stomach don't digest. Therefore, in our diet, we should not eat too miscellaneous foods, such as peppers and ginger.

But it is good to eat pepper and ginger in summer, because it is more active and frequent in summer. Eating like this in winter will dissipate our yang and accumulate energy, so it is not easy to be strong in spring. "Toning in winter, killing tigers in spring" means that eating well and supplementing well in winter can accumulate energy and vitality in the body, and you will have a good body next spring. Middle-aged and elderly people are afraid of cold and have chronic diseases. After winter, blood vessels contract and all indexes may rise. There are also symptoms such as cough, dizziness, arthritis and polyuria, which are very tormenting. Proper tonic, nutrition and drug conditioning can improve physical discomfort and make all indicators tend to be stable.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.