What food is suitable for indigestion? What are some simple home-cooked dishes?

Hello, there are eight kinds of foods that help digestion. I hope they can help you:

1. Barley and barley malt 2. Yogurt 3. Apple 4. Tomato 5. Orange peel 6. Chicken gizzard skin 7. Papaya 8. Chinese cabbage

About dishes:

For example, you should be able to cook black and white dishes (fried Chinese cabbage with fungus), scrambled eggs with tomatoes and other home-cooked dishes, as long as the dishes containing the above eight ingredients can achieve the goal ~