[Life Essay] Thoughts on Winter Vacation-Illness

I don't know why, I get sick as soon as I have a holiday.

The first night was a holiday, and the next day I found myself ill-headache, stuffy nose, stomachache, general weakness and faint chills. Therefore, getting up early becomes very difficult.

God, this is disgusting!

I became a good doctor after a long illness. I found the medicine bag at home and prescribed medicine for myself. After eating it, my symptoms really eased a lot. However, we should not take it lightly. I went to the hospital for a check-up.

My brother heard that I was sick during the holiday and laughed at me: "Alas, elder sister, I also took you. When people have a holiday, they are full of energy and have a good time. Being sick on holiday is also hard and not happy. "

I found that my brother was right. I looked back and it was true. Every holiday, I don't even have a chance to catch my breath-the first day I have a holiday, I will get sick the next day.

I'm a little unconvinced Why do I get sick on holiday? So there are many people who are in the same situation as me and seem to be very confused.

Data display:

Foreign psychology professors call this phenomenon "leisure disease". Leisure disease refers to hard work at ordinary times, and when it comes to holidays or stress relief, it is easy to have symptoms such as nausea, headache or cold.

Especially those who pursue perfection, have a strong sense of responsibility and have high demands on themselves are more likely to get leisure sickness. Because these people are persistent in their work, they are not good at leisure during holidays.

There is also a saying that it is mainly caused by stress. When the work is tense, the adrenaline secreted by the body will increase. At this time, the body will also secrete cortisol to provide energy for the human body. Once cortisol continues to be high, it will weaken the body's resistance. When the work stops, the stress is reduced, but cortisol still needs some time to stop, so the immunity is weakened during this time and it is easy to get sick.

It is also possible that the human body has been in a state of illness, but it is neglected because it is devoted to work at ordinary times. It is not until the holidays that it feels unwell, and it does not want to stay at home and want to travel, so the chance of catching a cold is higher.

Ok, I see, I probably belong to the situation mentioned in the data-suffering from "leisure disease"

The examination results came out yesterday. The doctor said that nothing happened, but the body immunity was a little poor. We should pay attention to diet and exercise more to improve the body immunity. Listen to the doctor said nothing, my heart is a stone fell to the ground.

During the winter vacation, I plan to go to bed early and get up early, eat properly and exercise more. Try to make your body strong, come on!