How can I fall asleep quickly?

The methods of falling asleep quickly include taking sleeping AIDS, changing living habits and drinking hot milk before going to bed. You can choose appropriate methods to help yourself fall asleep quickly according to your insomnia.

1, taking sleeping aid.

There are many kinds of drugs to promote sleep, such as zolpidem, zopiclone, triazolam, temazepam, oxazepam, lorazepam and so on. These drugs can promote drowsiness and help sleep, but these drugs have different effects and different durations, so don't use them without authorization, but take them under the guidance of a doctor.

Step 2 change your living habits

If you want to fall asleep quickly, you should do more exercise, relieve muscle tension and keep regular sleep time. Avoid watching movies and books that are easy to excite the brain before going to bed, and avoid drinking coffee and strong tea before going to bed, so as not to excite the brain and aggravate insomnia.

3. Drink hot milk before going to bed

If you don't sleep well, you can drink a glass of warm milk within 30 minutes before going to bed. Milk contains vitamins and protein, which can maintain the nutritional balance of the human body, promote the relaxation of the whole body muscles and make the body feel sleepy. Milk also has a good sleep aid effect.

4. When you sleep, you can play some light music that is light and suitable for falling asleep, which makes people's overall mental state more relaxed and helpful for sleep.

If you often can't sleep at night, you need to adjust your sleep time to improve. For example, if you don't sleep during the day, you can do some outdoor activities or exercise properly, and don't do strenuous exercise or eat some exciting food 4 hours before going to bed. Don't read mobile phones or novels before going to bed at night.

Turn off the lights when you sleep at night to create a warmer sleeping environment, so that you can basically fall asleep quickly. It can also reduce the harm caused by lack of sleep.