How to adjust people's depressed mood?

"People are upset not because of the facts that happened, but because of their understanding of the facts." It is people's cognition that determines emotions. By actively adjusting our views on things, correcting cognitive biases and looking at problems from the bright side, we can weaken or eliminate bad emotions and turn darkness into sunshine.

2, shout-shout once.

Don't cry piteously when you are troubled by bad emotions. It is also a way to vent one's inner depression through quick, powerful and unrestrained shouting.

3. Move-do strenuous exercise.

When a person is depressed, he is often inactive. The less active you are, the less likely you are to divert your attention, the lower your mood, and the more likely you are to form a vicious circle. Therefore, we can change the bad mood by running, playing ball and other sports activities.

4. Find someone to talk to.

As the saying goes, "the happiness shared by friends is greater happiness;" Pain, shared by friends, can alleviate the pain. "Unpleasant things hidden in my mind will increase my psychological burden. If you talk to someone about your troubles, you will feel very comfortable. You can also find a psychological counselor for psychological counseling and let them help resolve their troubles.

5. divert your attention.

To divert attention is to divert attention from things that cause bad emotions to other things. You can do what you are usually interested in and do what you are interested in. Such as games, playing ball, playing chess, listening to music, watching movies and reading newspapers. You can also travel and play in the beautiful scenery, freeing people from negative emotions and stimulating positive and happy emotional reactions.