Which is nutritious, rice or flour? Which is easier to get fat?

Rice and flour can't be generalized to be more nutritious. They all have their own advantages and are the most basic sources of nutrition.

Heat content per100g, flour 355 kcal.

Heat content per 100g, rice 35 1 kcal. Noodles have a lot of calories, and rice is slightly bigger, so it can be said that it is easier to eat fat, with little difference.

The following is a detailed introduction to rice and flour:

rice

Rice is the main source of B vitamins, and it is also an important dietotherapy resource to prevent beriberi and eliminate oral inflammation.

Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung; Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, which can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. It is the basic source of supplementary nutrition.

It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea.

face

Noodles are rich in sweet and smooth minerals such as starch, sugar, protein, calcium, iron, phosphorus, potassium and magnesium, and have the functions of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, as well as thiamine, riboflavin, fiber, vitamin A and three amino acids.

Like rice, it is the basic source of nutrition.