Does drinking yogurt after meals really help digestion?

Yogurt is a common food in life. Some people will adjust their gastrointestinal function by drinking yogurt, because they should take enough probiotics to keep the intestinal function good. Yogurt is rich in probiotics, and some people have poor digestion. Drinking yogurt can improve their health. However, they need to understand the truth about yogurt before they can eat it correctly.

Some people feel full after eating food. They think that drinking yogurt can effectively promote digestion, improve digestion ability and absorb nutrients normally. In fact, it is not recommended to drink yogurt after meals, because they get food in the course of three meals, and they feel full after meals and need to be busy digesting.

If you drink more yogurt, it is equivalent to eating more food. Under the influence of eating too much, the discomfort is more obvious. Some people have flatulence just because they eat too much, so it is best to drink yogurt in the free time between meals.

Some people will choose those sticky yogurts, thinking that the thicker they are, the higher their nutritional value will be. In fact, the viscosity of yogurt is not directly related to the level of its nutrients. Generally, it is more appropriate to choose natural fermented plain yogurt. Of course, it depends on the ingredient list to understand the types and quantity of probiotics it contains, and it is more suitable to choose yogurt with many kinds of probiotics. If yogurt is sticky, it is a thickener added in the production process, which has nothing to do with nutrition.

If you have gastrointestinal diseases, you should drink more yogurt, which will help relieve your bad symptoms. This is a misunderstanding. In fact, yogurt can't be used as a food to treat gastrointestinal diseases. Generally speaking, when you are healthy and fit, you can get benefits by drinking yogurt. But some people will have gastrointestinal dysfunction, such as diarrhea, flatulence, abdominal pain and so on. At this time, it is necessary to prescribe the right medicine, rather than simply adjusting it with yogurt, so as to avoid the aggravation of the primary disease.

Everyone can drink yogurt. As long as you drink more yogurt, it will definitely promote health. Actually, it's not. Even if yogurt has high nutritional value, don't eat too much. Know your own situation before choosing yogurt. Some people are allergic to all kinds of dairy products, or lactose intolerance, and have adverse reactions in their stomachs after drinking yogurt or milk. In that case, don't take it.

Although yogurt is good, we should control our intake. Some people think that yogurt contains a variety of probiotics. Drinking a few bottles of yogurt every day can get more probiotics and improve the natural function of the stomach. In fact, we should control the intake of any food and should not get a lot of food because of its rich nutrients. If we don't know how to control it, we may have health problems. Just drink a cup of yogurt every day.