Put down your phone

Recently, a nine-year-old boy in Luoyang was debited.

In his essay for the final exam, the boy criticized his father's obsession with mobile phones and hoped that his father would put down his mobile phones.

"Dad plays with his baby, the mobile phone, every day from breakfast to getting up and going to bed. It seems that he can't live without the mobile phone; he is also like a dog that has been hungry for three days and three nights. The evil wolf is staring at a big, fat piece of meat...

Dad, as long as you can put down your phone, I am willing to trade it for you, even if it is my life."

The essay "Dad, I Want to Tell You" received full marks. After reading the essay, the boy's father said that he sometimes had to use his mobile phone to handle work, which reduced the quality of his companionship. He felt deeply about this. I blame myself very much and stated that I will adjust my behavior in the future.

Although smartphones bring us a lot of convenience and fun; although they allow us to know the world without leaving home; although they can stay behind closed doors, they can also handle shopping and payment; although they can Work can be handled at home, but when you pick up your mobile phone, you cannot provide quality company to your loved ones.

Only by putting down your mobile phone and refusing to join the phubber group can you truly feel the beauty of life and enjoy the warmth of family affection.

1. Put down your mobile phone to stay away from harm

Today is the era of technology, and the use of smart phones is becoming more and more widespread. As evidenced by the latest survey of German statistical Internet companies:

Brazilians rank first with an average of nearly 5 hours a day; China ranks second with an average of 3 hours a day; ranking third to eighth is the United States. , Italy, etc. also spend more than 2 hours playing with mobile phones every day; while France and Germany spend relatively less time, about 1.5 hours.

About 79% of people use smartphones, 65% of them play with their phones while walking, 53.4% ??of them also use their phones when taking subways and buses, and 47.4% of them do not forget to play while lying down. With mobile phones, 30.8% of people play with them while going to the toilet, and 30.1% of people also look at their mobile phones while eating...

These data confirm that the ranks of people with bowed heads are constantly expanding, and being addicted to mobile phones has brought about The harm coming is also obvious.

(1) Affects your own health

There is no doubt that playing with mobile phones is harmful to the eyes. The most direct harm caused by the blue light radiation produced by mobile phones is to damage the tear film, which will Causes dry eye syndrome and visual fatigue.

When we lower our heads to play with mobile phones, the limit of forward flexion (the state where the chin touches the sternum) can only be 45°. If the forward flexion range reaches 30°, it may affect the cervical spine. This can cause damage to the cervical spine.

Only when you cherish your health can you live a happy life. Only when you put down your mobile phone can you enjoy happiness.

Psychological researcher Fu Xiaolan once said, "The phubber is a typical manifestation of information anxiety, emotional lack, etc." Indeed, the prevalence of the phubber is, on the one hand, anxiety about the fast pace of life, and on the other hand , people will rely on mobile phones to relieve their inner loneliness and emptiness due to spiritual poverty.

Mobile phones cannot change inner anxiety and loneliness, and may lead to irritable behavior due to long-term emptiness and anxiety.

Only by putting down your mobile phone can you ensure your physical and mental health.

(2) Influence the growth of the next generation

When people themselves are addicted to mobile phones, they often "infect" this bad habit to their children intentionally or unintentionally. There was once a survey conducted among 1,000 parents of infants and young children aged 0 to 5 years old. The results showed that the smartphone usage rate among young children was 80.4.

"You can let them be honest for a while."

What is incredible is that more than half of the parents gave such a reason. I believe people will also feel deeply about it.

"In order to keep us quiet now, we use mobile phones to stabilize us. When we grow up and are addicted to mobile phones, you will think that mobile phones have delayed me. But have you ever thought about it? Who put the phone into my hand? Who gave up on my love and companionship?"

In "Youth Talk", a fifth-grade boy once loudly denounced his mother's behavior. No quality companionship, please put down the phone.

Parents are role models for their children, and their actions will affect their children. When parents are arrogant, who can guarantee that their children will not imitate them?

Only by putting down your mobile phone can you grow up healthily with your children.

(3) Affects communication between people

The farthest distance in the world is not the distance between life and death, but when I am by your side and you are playing on your mobile phone .

Although this is a funny joke, mobile phones really affect communication between people. Mobile phones allow people to gradually enter the era of strangers. Even if they are close at hand, they feel far apart and they understand each other more and more.

I have a friend who once went on a trip with his girlfriend. They came to the beach. The girlfriend saw the sea for the first time, and she was with her boyfriend who was passionately in love. She was very excited. She kept talking all the way and couldn't bear to I can’t help but share it with my boyfriend.

But my friend kept his head down and played with his mobile phone, and would say "Um, oh!" from time to time. After hearing the perfunctory comment many times, my girlfriend became very sad. Finally, my girlfriend couldn't bear it and left without saying goodbye...

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My friend’s love affair ended in failure.

Only when you put down your mobile phone can you truly pay attention to the person in front of you; only when you put down your mobile phone can you have sincere communication.

(4) There is a hidden danger of accidents

Do you remember the news about the drowning of a girl in Qingdao? A young mother took her two babies over one year old to swim. The staff had something to do and left temporarily and informed the woman. The mother agreed to take care of the child herself.

After the two babies got into the water, the mother subconsciously picked up the phone and looked at it intently. Suddenly, Xiaobao's lifebuoy flipped over, and Xiaobao plunged into the water. Dabao tried to save Xiaobao with a swimming ring, but failed. Dabao quickly pulled his mother's clothes to signal, but her mother had no response...

The poor little angel returned to heaven just like this. The culprit turned out to be mobile phones, and the reason turned out to be poor quality companionship.

True companionship is to endure loneliness and dullness. Only by putting down your mobile phone can you achieve quality companionship and avoid accidents.

2. Put down your mobile phone to be truly moved

This is a thought-provoking photo. A family of three is playing under a tree. The child stands in the middle, playing with toys alone. The two parents , one on the left and one on the right, sitting on both sides, each lowering his head to play with his mobile phone.

This scene may be familiar! Maybe this is the case in your own home. After dinner, each person has a mobile phone, each immersed in it, without words, unable to communicate, unable to see the growth of the child, unable to see the care of the person in front of him, and unable to see the beauty of the world.

I once saw a very interesting video. Some people lowered their heads and played with their mobile phones on different occasions. Those who were in love could not see the elegance and generosity of their lovers, and those who were riding the train could not see the beautiful natural scenery outside the window. , Accompanying the child will actually lead to losing the child...

Pick up the mobile phone, the world is only in the mobile phone, can you notice anything else? Only when you put down your mobile phone can you see the beauty and be moved.

My husband has a classmate who is an outdoor enthusiast and has never been obsessed with mobile phones. At a class reunion, he saw his classmates gathered around the table playing with their mobile phones, and he couldn't help but frown.

"Where is this party? It's obvious that people are not here yet?"

The classmate said with emotion, and then asked all the students to put down their mobile phones, and put all the mobile phones on the table. Answer the phone, don't touch the phone, and focus on the party. If you violate the rules, you will be fined three drinks.

When everyone put down their mobile phones, they talked more and began to pay attention to the classmates they had not seen for a long time, recalling the green years they had spent together. The box was full of smiles, full of warmth and touch. .

It turns out that it is not difficult to put down your mobile phone. Only when you put down your mobile phone can you realize that time is fleeting. People are getting older, but mobile phones can be updated at any time. Cherish the time in front of you. It is not easy to get together. Only by doing it and cherishing it can you be moved. Be truly there for each other.

3. Put down your mobile phone, and life will be more exciting

You will not miss anything or lose anything if you put down your mobile phone. Only when you put down your mobile phone will you have your true self. There are not many people in this world who care about you and need you. The attention in your circle of friends is nothing more than a ritual performed out of politeness.

The reason why I can’t put down my mobile phone is because I need the praise and approval of others, I want to seek attention, and I want to increase my presence among strangers.

If you put down your phone, you may see a different world. If you put down your phone, you may gain a more exciting life.

In the Japanese movie "Survival Family", when people were accustomed to the electronic age, suddenly one day there was a power outage all over the world, and all electrical tools could not be used. In such an environment, the Suzuki family While fighting for survival, they unexpectedly gain family affection.

If you have not watched this film, it may be difficult to imagine how people who have become accustomed to modern life can face the most primitive life.

In the film, the Suzuki family, who originally lived in Tokyo, rode bicycles to their grandfather's house in the countryside to avoid a power outage. I experienced a lot along the way, the main reason being that my ability to survive in the wild is limited. Although I have been down and out, I continue to change myself and can always cope with unexpected setbacks.

The Suzuki family was lucky enough to meet an outdoor enthusiast who taught them some outdoor survival skills. On the way to my grandpa's house, when I needed to cross the river, my father was able to build his own boat. His son became responsible, my daughter stopped complaining and learned to face it, and my mother continued to maintain the family relationship.

In the electronic age, there is a lack of communication and family ties are becoming increasingly alienated. As the Suzuki family experienced ups and downs, life and death, they continued to change themselves and felt the warmth of family affection. Only then did they finally understand that the person who had once The relatives you ignore because of your mobile phone are the ones who can hold you tight in the storm.

When the Suzuki family returned to their home with electricity, everyone made great changes. The mother was no longer clumsy and had mastered cooking skills; the son was no longer addicted to electronic products and loved to She started playing the cello; her daughter also became interested in handicrafts; her father no longer only cared about strangers, but began to care for his family.

Having a mobile phone, having the Internet, and having the attention of strangers, but at the same time, you lose the warmth that was originally within reach. Only when you put down the mobile phone can you touch the warm world with your own hands.

Only by putting down your mobile phone and returning to nature can you see the bright sunshine, remember the people around you who care about you the most, and make your life more exciting.

Listen to the song "Please put down your mobile phone". Stop being obsessed with virtual reality, stop being addicted to mobile phones, stop being insensitive, care for your family and accompany each other. Please start by putting down your mobile phone.

Put down your phone and happiness will wave to you!