Isolated at home for a long time, what are some good ways for you to adjust your mood?

Change your attention. Don’t keep thinking about when the lockdown will be lifted. You can use this time to do something you like.

Before, the epidemic in Nanchang was recurring and we were closed for two months. At the beginning, I was extremely anxious, thinking about when the lockdown would be lifted and when we could go out, but every time Just when I was about to see hope for the next time, new news came, so that I just lay down and didn't think about anything. I ate and slept, slept and ate, and just lived like this day by day.

After a few days, I felt more and more boring. Then I dug out the baking book I bought a few years ago at home, as well as the oven. Although I have no talent in baking, Practice makes perfect. During that time, I was busy making food every day, either baking cookies or making cakes. Before I knew it, the epidemic situation stabilized, we also unblocked, and I unlocked a new item. The new skill is baking.

When we cannot change the environment, then we have to work hard to adapt to the environment. During the isolation period, do something you like. Don’t be too obsessed with when the lockdown will be lifted. Try to distract yourself. Let yourself be happy and don't be too anxious.