How can parents help candidates decompress before the middle school entrance examination?

How can parents help candidates decompress before the middle school entrance examination?

How can parents help candidates decompress before the middle school entrance examination? Children's personality and thoughts are greatly influenced by their families. Let children find out the reasons for doing something wrong and clear the obstacles on their growth path, which is conducive to their better growth. Let's work together to let their children develop by going up a flight of stairs. The following is how parents can help candidates decompress before the middle school entrance examination.

How do parents help candidates decompress before the middle school entrance examination 1 First, talk about it.

Talking to children is a good way to relieve stress. To make children feel the support of their parents, children are not alone. But the content of the conversation should pay more attention to the children themselves, rather than how the homework is completed, how the model test results are, and so on. Pay attention to the following when you speak: talk to your child equally, and don't command or blame your child. You can tell me about your participation in the senior high school entrance examination. It's best to tell the truth, so it makes sense. You should tell your children clearly that we trust and support them. Tell children to focus on the process of hard work, and we will accept it together regardless of the outcome. Be good at discovering children's bright spots and giving affirmation and praise. Especially the affirmation and appreciation from the father is the source of children's strength. Don't always say things like "Are you nervous" and "Don't be nervous".

Second, diet.

Scientific research shows that vitamin C can relieve psychological stress. Therefore, candidates should eat a lot of foods rich in vitamin C such as onions and fruits. Carrots can speed up the metabolism of the brain and help to remember. Bananas contain serotonin, which is indispensable for people's brains to feel successful. Lemon can make people energetic and improve their acceptance. Seafood contains a variety of important fatty acids and other nutrients needed by the human body, which can help students keep their concentration for a long time. In addition, eating less and eating more meals can also help reduce the tension and fatigue of candidates.

Third, sleep.

Adequate sleep is an important factor to reduce the pressure before the exam. Parents should help their children arrange their time reasonably and ensure adequate sleep time. In addition, drinking a glass of milk before going to bed will help you fall asleep.

Fourth, exercise.

Proper physical activity helps to relieve stress and eliminate fatigue. Parents can play table tennis, climb mountains or walk with their children, which are all good exercise methods and increase the opportunities for parent-child communication.

How can parents help candidates decompress before the middle school entrance examination? Don't care too much.

Some parents come to the senior high school entrance examination, the TV at home is turned off, and they walk on tiptoe ... Such caution makes children feel nervous. A relaxed, natural and pleasant family atmosphere should be created for children. If you pay too much attention, it is often counterproductive.

Don't encourage children to go to bed early

Some parents often encourage their children to go to bed early so that they can have a better rest. Some children are used to sleeping at midnight 1 1 o'clock and going to bed at 9 o'clock in the evening, which violates the biological clock and leads to insomnia.

Do not seek personal privileges

Once there are candidates at home, the whole family atmosphere will be different. Parents often say to their children, "You just have to study hard and concentrate on reviewing, and I'll do the rest." Excessive caution is in great contrast with past life, which will aggravate children's psychological pressure.

A calm and stable family environment can create a good study and preparation environment. At this time, the mother should stop nagging, stop comparing with other children, and stop using language to "comfort" the children. During this period, it is best to stop visiting relatives and have a reasonable expectation for the children. Only in this way can children feel at ease, play normally or supernormally in the exam.