Are you unhappy in your heart? Do you want to talk about it?

Of course, this is necessary, because you will suffocate yourself if you keep it in your heart, which is not good for your body and mind. You can try to talk to your good friends about your depression, tell them all the unhappy things, analyze the reasons for your unhappiness and ask them to help you. I believe they will find a way to make you happy.

I am also a person who likes to talk. Whenever I encounter unhappy things, my heart will be depressed and manic. At this time, I will make a phone call with my friends, usually for a long time. At first I told her that I was unhappy recently, and then she would try her best to comfort me.

This method is really effective. Usually after we talk to her, we will talk about other topics. In short, we will talk about things all over the world, and I will slowly forget my unhappy things, so my mood will get better inexplicably. Good friends will have this magical effect, so when I am unhappy, I will chat with my good friends for a long time, and all my troubles will disappear.

If you are really embarrassed to say, there are some personal topics that are inconvenient to talk to others, but you can also write them down, which is also a kind of self-talk. If you pour out your depression in words, your grievances will disperse and the whole person will be particularly relaxed.

Otherwise, find an empty place, shout it out, and shout out all your unhappiness. It's best to have an echo, and then listen to the echo and slowly disappear bit by bit until you can't hear it. You will feel that all unhappiness will dissipate with the echo, and your mood will suddenly become clear. Let us all feel unhappy about the wind.