What is the best way to quit smoking?

My own self-control, plus a filter cigarette holder soaked in pepper water.

There are many jokes and short videos about quitting smoking circulating on the Internet, but there are only one or two really effective methods, which is to deal with the filter cigarette holder. This method is to help others quit smoking, because smokers themselves cannot do it.

First of all, you need to prepare some boiling water and Sichuan peppercorns, put the Sichuan peppercorns in a bowl, and then pour the hot water into it. After the water cools down, the Sichuan peppercorn water should be full of flavor, which can be placed in the filter holder of the cigarette. Gently praise this pepper water.

After you have just dipped the pepper water, be sure to hang the cigarette butt upright, do not let the water enter the tobacco, just let the pepper water be in the filter cigarette holder. After the cigarette holder is dry, you can give it to those who need to quit smoking. After letting them smoke it once, they will feel that the taste is extremely wrong and they will feel very sick. If they don't smoke three cigarettes in one go, it will definitely You can quit smoking.

But for an old smoker, this method of treatment is too easy to be discovered. If he doesn’t want to quit smoking, and if his self-control is not strong enough, he will definitely not succeed, so quit smoking. Another key lies in oneself.

If you want to quit smoking, you must put in 12% of your efforts and have firm confidence and perseverance. If you have never thought about quitting smoking, others will be forced to quit smoking. It really doesn’t work that well.

My dad quit smoking because he wanted to quit. It may have something to do with my mom. But if my dad didn’t really want to quit smoking, my mom couldn’t control him. When my dad really wanted to quit smoking, , I really haven’t touched a cigarette for more than a month.

Although sometimes he wants to smoke, he usually chooses to eat some melon seeds and gets over it. When he used his strong willpower to stop smoking for a year, my dad found that he seemed to be unable to smoke again because he would feel sick when he smelled the smell of cigarettes. Since then, my dad has never smoked for many years. cigarette.