What should I do if my stomach always feels uncomfortable and I have indigestion?

Indigestion Indigestion may be a symptom of something wrong with the stomach, small intestine, or large intestine, or it may be a disease in itself. Symptoms include gas, abdominal pain, heartburn, diarrhoea, nausea, vomiting, and a burning sensation after eating. Food allergies may be the cause, and chronic gastric problems, life stress, emotional stress, lack of digestive enzymes, etc. may all cause digestive problems. If you talk while eating, wolf down, or drink soup while eating, it is easy to cause indigestion. Sugary foods contain bacteria and are the main source of gas. You need to identify foods that you can't digest and avoid them. Home Remedies Test Stomach Acid A lack of stomach acid is a direct cause of indigestion. You can do a self-acid test. Take a tablespoon of apple cider vinegar or lemon juice. If this makes the heartburn go away, you need more hydrochloric acid (pure apple juice mixed with water during meals). If doing so makes your symptoms worse, you have too much hydrochloric acid and should not take enzymes containing hydrochloric acid. Eat a balanced diet Maintain a balanced diet that is rich in fiber, such as fresh fruits and vegetables and cereals such as whole wheat. You need to chew slowly and don't wolf it down. Foods to avoid Avoid refined sugar, bread, cakes, pasta, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, Beans, cola. Reduce salt intake. Processed foods, junk foods, and all dairy products stimulate overproduction of mucous membranes, leading to protein indigestion. Limit the amount of peanuts, lentils and soybeans. They contain an enzyme inhibitor. Pay attention to the combination of food. Protein and starch, vegetables and fruits are not beneficial combinations. It is best not to use milk with three meals. The combination of sugar and protein or starch is not good for digestion. To deal with flatulence, pancreatic enzymes can be used to treat flatulence in the upper part of the digestive system, and trace minerals can be used to treat flatulence in the lower part of the digestive system. Antacids are ineffective against flatulence and flatulence. When there is excessive gas production, you can squeeze the juice of a fresh lemon and add about 1.14 liters of warm water as an enema to balance the pH value in the body. If the flatus in the body continues for several days, you can use Lactobacillus bifurcatum enema, which will relieve the problem within a few hours (see related content in Chapter 8 of the next volume). Taking Acidophilus Indigestion can also be improved with acidophilus, as a lack of these good bacteria is the most common cause of indigestion. Open 10 capsules to take, or use - tablespoon of powder formula. Those who are allergic to milk crystals can switch to milk-free products. Acidophilus is also a very safe enema with few problems. You may feel slight discomfort, but it will subside after about an hour. Acidic Eye Drink: Add a tablespoon of pure apple cider vinegar to a glass of water and sip it with meals to aid digestion. Drink a glass of lemon water before getting up in the morning, which has healing and blood-purifying effects. Taking Charcoal Charcoal tablets are effective in absorbing gases from the body, but they can interfere with medications and nutrients. Do not take it for a long time. Drink rice soup. Rice soup and barley porridge are effective in treating problems such as flatulence, exhaust and heartburn. Use 5 parts water to 1 part grain (rice or barley) and boil for 10 minutes. Cover and simmer for another 50 minutes. Strain, cool and drink several times a day. Doing exercise, such as brisk walking and gymnastics, are good for digestion. Fasting A fasting program may be implemented if the feces is foul-smelling and the anus burns during defecation. (See Fasting in Chapter 8 of the next volume). This is usually a sign of toxic substances in the colon. Supplementary nutrients: ① Add 1 tablespoon of high-fiber glucose nectar or ABC cleansing agent to juice or water, take it when you get up in the morning, and drink it quickly to prevent the fiber from hardening. It cleans the colon and aids in stool formation. ② 1/4 cup of aloe vera juice, take on an empty stomach, one cup each in the morning and before going to bed. Good for heartburn and other digestive problems. ② Proteolytic enzyme or pancreatic enzyme plug: Take 2 tablets with meals and 1 tablet with snacks. Improve exhaust and flatulence. ④ Acidophilus Use half an hour before meals. Necessary for normal digestion, use products that do not contain milk ingredients. ⑤ Garlic extract capsules: 2 capsules with meals. Assists digestion and destroys harmful bacteria in the intestines. ⑥ Vitamin B complex: 100 mg with meals. B vitamins are necessary for normal digestion. ⑦Alfalfa dosage according to product instructions.

Supplement vitamin X and trace minerals. ⑧ Comprehensive digestive enzymes: Take with meals. Products containing hydrochloric acid should be avoided if you have burns or ulcers. Healthy Medicinal Diet ① Datong Tea: 30 grams of barley tea decoction in water. Digestion and digestion. (This recipe is suitable for rice stasis) ②Carrot tea: 50 grams of carrots and 10 grams of tea leaves. Decoction carrots and tea leaves in water and take it. Regulate qi and eliminate food. ③ Chicken gizzard soup: 100 grams of chicken gizzard, dried, ground, sieved, 3 grams each time, mixed with rice soup, twice a day. It can cure indigestion, food accumulation and other diseases. ④ Bergamot Ginger Soup: 10 grams of bergamot, 6 grams of ginger, and appropriate amount of sugar. First put the ginger and bergamot into a casserole and add water to boil. After removing the residue, add sugar. Drink tea frequently. Efficacy: Regulate qi, widen the chest, harmonize the stomach and stop vomiting. It is suitable for symptoms such as chest and epigastric blockage, vomiting, and poor appetite caused by disharmony between the liver and stomach. ⑤ Xiaoxuan Powder: Take equal parts of grain bud, hawthorn, betel nut, and citrus aurantium husk, and grind them into fine powder. Take 3g-5g each time, 3 times a day. Efficacy: regulating qi, digesting food, strengthening the spleen and appetizing. It is suitable for symptoms such as qi stagnation caused by food accumulation, indigestion, abdominal distension, diarrhea and loose stools.