How does it float vertically on the water in deep water?

You must be proficient in water to float vertically on the water in deep water. Floating vertically. In fact, you should paddle your feet and hands back and forth properly, keep your position, breathe evenly, and don't panic, so that your body won't sink. Inhale slowly through your mouth. Don't exhale when you are full. As long as you don't exhale, you won't sink even if you don't move.

Then you exhale slowly. When the air in your body is exhausted to a certain extent, even if you don't move, your body will slowly sink. At this time, stepping on water with your feet can prevent your body from sinking slowly. In addition, some people can stand upright without doing anything in the water, but only a few people can do this. Most swimmers still have to master the actual treading action to stand upright in the water.

The key to vertical floating of water surface in deep water area is to learn to tread water and master the skills of treading water skillfully. Then treading water is mainly divided into scissors treading water, frog treading water and side treading water (wheeled treading water). No matter which way you step on the water, you should follow the basic swimming principles, the movements of your hands and feet should be gentle, the rhythm of your hands and feet should cooperate with each other, minimize the ups and downs and float smoothly in the water.

Extended data:

First of all, some techniques for floating vertically on the water:

1, body posture: the whole body is almost perpendicular to the water surface, slightly leaning forward, the head always emerges from the water surface, and the jaw is close to the water surface.

2, leg movements: the leg movements of treading water are almost the same as those of breaststroke legs, but it should be noted that the leg movements are smaller. When the leg is retracted, the knee joint can be everted, and when the leg is kicked, the knee joint is pressed internally, and the lower leg and the inside of the foot are clamped at the same time, and the legs are straight forward to start the second leg retraction action. After skilled movements, you can also carry out the movement technique of alternately kicking and holding water with your legs.

3. Arm movement: the arm is slightly bent, and the water is pressed outward in the front direction of the body, and the movement range cannot be too large. Outward, palm outward, feeling separated from water; When you are inward, your palms are inward and downward, which feels like squeezing water. Touch and press inward to shoulder width to separate. The route of two palms touching water is a double arc.

4. Coordination of arms, legs and breathing: The coordination of arms and legs should be coherent and coordinated. Generally speaking, when the legs push and pinch water, the arms touch and press the water outward, and when the legs retract, they touch and press inward. Breathing should follow the arms and legs naturally. Inhale when pedaling (arms outward); Exhale when you retract your legs (arms inward). You can breathe once in one action or once in several actions.

When swimming on water, you can change the swimming direction by using different lateral directions and pedaling directions of your body. Forward, and lean forward slightly, catch the water with your feet slightly to the side, and push your arms slightly back, and vice versa.

After pedaling skillfully, you only need to pedal with your legs, and your body can float, so that you can hold things freely on the water with one hand or both hands. A swimming method in which a person stands upright in deep water and his legs are alternately lifted up and down, so that his body can move forward without sinking.

Second, "floating vertically on the water" is also called "standing swimming". The importance of learning standing swimming: Because in Europe and America, standing swimming is very important when teaching swimming. Usually, they will let their children learn standing swimming first, and then learn other standard swimming postures, because they attach great importance to the concept of drowning self-help.

When swimming, cramps and fatigue are very common. Standing swimming is a basic swimming method that consumes the least physical strength and allows you to float safely on the water, which plays an important role in saving yourself or others. It is also helpful to learn the standing posture before learning the standard swimming posture.