How to adjust the mood quickly

"There are many ways, such as changing expressions", said Paul, a psychologist at the University of California. PaulEkman said. In his experiments, he asked the subjects to pretend to be disgusted, sad, angry and happy, and found that their bodies changed accordingly. When the subjects pretend to be afraid, their heart beats faster, their skin temperature drops, and they feel afraid; Similarly, when subjects pretend to be happy, they really feel happy and happy. Stephen, a psychologist at the University of Michigan? StephenKepler, on the other hand, found that employees whose office windows are close to the natural scenery are more enthusiastic and efficient than those in noisy environments. "Therefore, even if you can't get rid of the environment, going to the window and looking at the green grass and trees is good for changing your mood." In addition, psychologists at the University of Texas found that writing can release stress; And British color therapy therapist Jill? JillHillman suggested that taking a deep breath and imagining different colors at the same time can have a good effect on improving your mood. Change the bad mood quickly, and don't let the bitter gourd face last too long. Believe that everyone has his own tips to deal with depression. TIPS: the cat kicking effect is temporarily away from the stimulus source to avoid escalation of conflicts. If you have to express it, say how you feel at the moment, and don't explain the other person's motives. You can say, "I feel a little wronged when you say that the report is not prepared carefully enough"; Instead of saying, "Do you think I am irresponsible for my work?" Talk to yourself. Everyone's method is different, as long as it can make you have a calm self-dialogue, you can try it. Temporarily restoring a good mood does not mean solving the problem. The next step is to find a real solution to the problem. The ability to adjust your mood quickly cannot be achieved overnight. The accumulation of small things and the improvement of self-cultivation are really effective. Everyone can quickly appease themselves, and it is inevitable that everyone will have a sudden sense of frustration. Some people are furious for days on end, and some people respond positively when they are depressed for a moment. In fact, everyone can find a channel for themselves, so that the bad mood can go away quickly and the good mood can come back quickly. As long as we are conscientious and constantly explore and learn some emotional management skills, it will not be so difficult to do it. Let your body match your heart. For example, smiling, breathing slowly and even dancing can all be used to improve your mood. The first time I talked to my boss about a raise in eye exercises, as a result, he denied my listed contributions one by one and showed no mercy. When I came out of the boss's office, I was about to explode. I had no idea that his evaluation of me was like this! Back in my seat, I could hardly do anything. Later, I did a set of eye exercises very seriously. Although it is a simple massage, it makes me feel better, my head hurts less and my heart is much calmer. At noon, I didn't go to the canteen with everyone, but went for a walk in the street park behind the company alone. There is a path paved with stones. I took off my shoes and walked barefoot on them, forcing myself to face reality instead of thinking. When I returned to the company in the afternoon, I was normal again. Laugh hard in front of the mirror. When I am particularly upset at work, I will go to the bathroom to wash my face with cold water, which will make me feel much more comfortable immediately. If not, I will smile in the mirror and try to make a cool expression. If there is no one around, I will say a few words of comfort to myself in the mirror. In addition, I have another habit: I never hide it in front of my colleagues. If my mood has not been adjusted, I will take the initiative to tell my colleagues that I am in a bad mood now, which may affect communication. If it's not very urgent, can we talk about it another time? I ordered a Picasso last month. The boy in the store was very enthusiastic and said that he would pick up the car within 1 days. When I got home, I promised my mother who had just been discharged from the hospital that I would take her for a ride in the suburbs when the bus arrived. I finally looked forward to the day, but the car salesman said that he would have to wait for another two weeks. I am so angry. When I'm upset, I watch all kinds of jokes. I usually have a lot in my mobile phone, so I turn it out and watch it again, or send it to my friends to urge them to "exchange goods" for me ... I also look for the joke pages in the newspaper or play the game of "finding differences". I remember reading a joke when I was particularly depressed: a man was so smelly that he wiped his head with egg white, so that his hair was particularly bright. As a result, I went home to wash my hair with hot water, and it all turned into eggs ...