Excellent composition suitable for long-distance running

No matter in school or in society, everyone is familiar with writing. Writing is a kind of speech activity with strong comprehensiveness and creativity. Still at a loss for composition? The following is an excellent long-distance running composition that I have compiled for you for your reference, hoping to help friends in need.

1, an excellent long-distance running composition, waving colorful flags on the playground of Hutangqiao Central Primary School. The sound of "refueling" is deafening, and the town's primary school sports meeting is being held here. Everyone arrived as scheduled, and the athletes of all kinds of sportswear were full of energy and enthusiasm. I am also honored to participate in this competition as a representative of Qingying. Look at the momentum of "autumn soldiers going to the battlefield". I can't help but get excited.

With a loud noise, the first group race of the men's 400 meters began. Suddenly, the runway was dusty, as if crowds of Ma Benteng people passed by. Jeff of our class ran on the second runway, only to see his feet "swish" straight like stepping on hot wheels, much like Liu Xiang hurdling. At first, he was far ahead, but before long, an athlete who followed him caught up. The distance between them is shrinking bit by bit, 3 meters, 2 meters, 1 meter-soon he is neck and neck with Xu Jie. The hearts of the onlookers are in their throats. I really want to go to Jeff, but unfortunately, the athletes turned the tables.

The 400-meter second group competition I participated in is about to start. My heart is like a rabbit, jumping around "bang", and my palms are sweating with tension. The cheerleaders in our school stood in a row, twisting their waists, waving flags, shouting like drums with all their strength, and my confidence could not help but increase a hundredfold.

We are ready for the race, twisting our waist, stretching our legs and swinging our arms, just like soldiers waiting for the charge to ring on the battlefield. "Take your positions and get ready to run!" At the moment of shooting, we rushed out of the starting line like an arrow. We all gave in to each other, one by one. I gritted my teeth and shook my arm hard, only to feel a gust of wind at my feet, and everything around me "swished". There is only one thought in my heart: "Run! Run! " However, despite my best efforts, I finally fell behind because of lack of physical strength. Seeing that others have reached the end, I still don't want to give up. "Persistence is victory", I chanted in my mind. The legs are getting heavier and heavier, the steps are getting smaller and smaller, and the arms are not so strong. Sweat has soaked my clothes, damn it! Another drop flowed into the corner of my eye-I didn't give up, insisted, insisted, 5 meters, 4 meters, 3 meters, near, near-I crossed the finish line in one step.

My classmates and teachers all ran to my side, surrounded me, wiped my sweat and handed me water. I enjoy the treatment of champion.

Exercise for an hour every day and live a healthy life for a lifetime. I don't care about winning or losing the game, I just want to exercise easily and happily. After running my track, my heart is as pure as the blue sky, and there is a feeling of "hundred paces back and forth", which seems to be higher than usual.

The road of life is like a long runway. I want to say, "happy long-distance running makes you and me healthy." Let's run happily on the track of life! "

A person, a pair of shoes, a sweat, a runway, a smile, an experience. ...

"Ha ha, he is so fat, it is good to insist on running three laps, and he also said that he would get full marks for long-distance running? This is a big joke ... "To tell the truth, I have long been used to the ridicule and ridicule of my classmates. Do things without patience and perseverance, often give up halfway, talk about a lot of life ideals and ambitions, and rarely cut into reality. I thought to myself, I may be an incompetent and useless person, but there is a trace of pride and unyielding in my bones. "Others can, why can't I? Really can't do it? I don't believe it! Since ancient times, there is only one way to Huashan. Can't you try to surpass yourself? " I often question my heart like this.

As far as sports long-distance running is concerned, it is really my weakness. It's good to be admitted, let alone get full marks. I just want to prove to everyone that I can do it.

It was a slightly silent Saturday morning, and the sunshine was weak but gentle. The bird just got up and twittered in the branches, as if discussing my strange visitor: "Who is he?" How can a person come to this playground early in the morning? Is this human being malicious? "Something like this. As for me, of course, I came to practice long-distance running ... I don't know what supported me-I finished five laps, eight laps or even ten laps. All I know is that whenever I am about to collapse, I keep telling myself repeatedly that the goal is not far away, you must prove yourself! Don't give up, just run one more step and you will be one step closer to success!

And I know that it is easier to persist for one day than for a hundred days. So I made a number of remedies for myself, set three alarm clocks every day, and the bedside was full of words of self-encouragement ... I persisted day after day, heading for my goals again and again, impacting again and again, and challenging my physical limits again and again. Maybe this is caused by my faith.

Until the birds there are familiar with me, the flowers are no longer strange-I know, I succeeded.

"Wow, how did he do it? It's amazing! " "It was so fast, I can't believe it!" My classmates surrounded me and asked me if I had taken any panacea, but I just smiled indifferently.

Because I know that behind this faint smile, there are countless early morning gnashing efforts; The alarm, the cold wind and my persistence every day are the best testimony of my success!

When I was a child, I heard a story that a long time ago, the Persian Empire launched a war against Greece. Greece rose up and defeated the Persian Empire in the marathon. In order to tell the people in Athens, the capital, the Greek officer sent a soldier from the marathon to Athens to tell the news. In order to be faster, the soldiers trotted all the way and ran for about 40 thousand meters before they ran to Athens. Exhausted, he said, we won! He hasn't got up since. Later, in order to commemorate this event, a long-distance race was held, and the marathon was named after it.

We have a sports homework in winter vacation, which is long-distance running. At first, I didn't want to exercise or temper my will, just to finish the homework assigned in the winter vacation. The change of my attitude towards long-distance running lies in my persistence and benefit in the recent period. When I first ran in the winter vacation, I didn't think so, and I didn't run before. As soon as my leg touched the ground, I rushed out, running all the way. I was in a good mood, but after running less than one lap, I felt my legs were out of control, a little heavy, and I even couldn't help but twitch, almost falling down, and my heart secretly hurt. You have to run steadily step by step.

This morning, Dad said: Dad will run with you, and the route is the food market. By the way, you can buy vegetables, meat and fruit during the Spring Festival. At the same time, I also carry a schoolbag, which will not affect our running. After breakfast, my father and I set out in the morning sun. I didn't sprint this time, so I followed in my father's footsteps. Dad said: Long-distance running is different from sprinting. Sprints rely on explosive power. Long-distance running must advance at a constant speed, and it is not the most critical. The key is to preserve physical strength and maintain physical strength. In technical terms, it is to maintain your endurance. When you push the ground, you should hit the ground with your forefoot, followed by the ground, and then push the ground, so repeat the action. This can reduce the impact of direct landing of feet, avoid ankle injury, and make the pace more rhythmic and lighter. Breathe rhythmically, don't gulp, uneven breathing will make your lungs uncomfortable. All right, let's slow down a little bit, and run slowly!

An hour later, we not only bought the vegetables, fruits, meat and other foods we needed, but also finished today's long-distance running. When I got home, I felt that I not only gained food today, but also gained knowledge.

People's physical strength is limited, but the track is infinite. Sometimes jogging in sports is also a good choice to preserve endurance. Your endurance may support you in high mountains, bumps and emergencies. In fact, we have been running long distances, but the track is different. I am now on the track of junior high school long-distance running, which is a mountain road. It's bumpy and rising. If I want to climb the mountain, I will keep my endurance and make steady progress. I believe I can reach the peak of this mountain through my own efforts and hard work!

On Friday, our school held the annual long-distance running sports meeting, and all the students were in high spirits. At one o'clock in the afternoon, we lined up neatly and walked to the playground. In the long wait, our class ushered in Li's competition. I saw Li confidently walking to the starting line. With Li's shot, he flew out like an arrow. Teacher Wang said to run slowly in the first lap to save energy, and then sprint in the second lap. I remember Mr. Wang's suggestion that I should run slowly in the first lap to save my strength for the sprint. It's finally time to sprint. Li's footsteps are even, her arms are shaking in tandem, and her long braids are swinging, as if cheering for her. Near the finish line, Li Ang stood erect with his head, like a cheerful deer, and finally won the first prize. Li deserves to be the scud of our class!

Not only david lee, but also Yang Tao in our class is not bad. He is tall, and he is a great runner! No, he took part in the1500m long-distance race this time! The game started, and Yang Tao showed no weakness in the face of those tall people. What about us cheerleaders! I also cheered for Yang Tao at the top of my lungs. Finally, Yang Tao lived up to expectations and achieved good results.

Time flies, and the sports meeting comes to a successful conclusion. In this competition, our class achieved good results.

On Friday, our school held the annual long-distance running sports meeting, and all the students were in high spirits.

At one o'clock in the afternoon, we lined up neatly and walked to the playground. In the long wait, our class ushered in the JODY game. I saw JODY walk confidently to the starting line. With a gunshot, JODY flew out like an arrow. Teacher Cai said to run slowly on the first lap to save energy, and then sprint on the second lap. Remember Teacher Cai's advice, try to run slowly in the first lap to save your strength for the sprint. It's finally time to sprint. Liu Xiaojuan's footsteps are even, her arms are shaking in tandem, and her long braids are also dumped, as if cheering for her. At the end of the competition, JODY held his head high and stood out like a cheerful deer, and finally won the first prize. JODY deserves to be the scud of our class!

Not only is JODY good, but Cao Yabin in in our class is not bad. Although he is very young, he runs well! No, he took part in the1500m long-distance race this time! The game began, and Cao Yabin showed no weakness in the face of those tall people. What about us cheerleaders! Still screaming to cheer for Cao Yabin. Finally, Cao Yabin lived up to expectations and achieved good results.

Time flies, and the sports meeting comes to a successful conclusion. In this competition, our class achieved good results.