Benefits of regular consumption of probiotics by five women

Benefits of regular consumption of probiotics by five women

The benefits of women often eating probiotics. Different types of probiotics can exist in different parts of the human body, thus playing different roles. Probiotic products are a big darling of today's health industry. Here are the benefits of five women who regularly eat probiotics.

Five women often eat probiotics benefits 1 First, maintain normal intestinal function.

Intestine itself is a very important joke system in human life. It is also one of the immune organs of the human body. There are various flora in the intestine. These flora can help inhibit the appearance of intestinal spoilage substances and play an obvious role in maintaining the normal function of the intestine. When these bacteria are out of balance, it will inevitably lead to one situation or another. Taking probiotics at this time can greatly improve the problem.

Second, improve lactose.

When the human body lacks lactose metabolizing enzymes in life, taking dairy products will lead to abnormal situations such as abdominal distension or stomachache. At this time, taking probiotics can reduce the lactose concentration, thus producing lactic acid to help the human body improve lactose intolerance.

Third, inhibit tumors.

After taking probiotics in life, some metabolites can be produced, which will be transformed into enzymes that can inhibit cancer, thus helping to activate the immune system of the human body, so that carcinogens and related viruses can be excreted through the intestine, which can naturally inhibit tumors and reduce the occurrence of cancer to a great extent.

Fourth, enhance immunity.

In life, probiotics can help maintain the balance of human intestinal microorganisms, and play a very good role in enhancing intestinal immunity and stimulating immune organs such as thymus or spleen. But also can promote the activity of macrophages, which is particularly effective in helping to enhance human immunity.

Fifth, relieve allergies.

In life, allergy is an immune disease and an imbalance of human immune function. When foreign substances or organisms stimulate the immune system to produce too much immunoglobulin, people with allergies will release a substance called histamine, which will lead to allergic symptoms. Probiotic therapy is one of the effective methods for adjuvant treatment of allergies at home and abroad. Probiotics can be used to regulate immunoglobulin antibodies in vivo and realize immunotherapy to alleviate allergies.

5 Women who regularly eat probiotics have the advantage of 2 1, which reduces the incidence of chronic yeast infection.

Most women have the experience of yeast infection. Yeast infection has unpleasant symptoms, such as itching, burning pain and abnormal secretion. Some women suffer from chronic yeast infection, which is caused by bacteria in the vagina. Like the intestine, women's vagina also has a microbiota composed of beneficial bacteria and harmful bacteria. One of the beneficial bacteria, lactobacillus, plays a key role in regulating the pH value and the number of yeast in vagina.

Once the number of beneficial bacteria is out of balance, strong conditions for yeast infection will appear. A good bacterial population in vagina may be affected by various daily drugs and conditions, such as the use of antibiotics, the increase of estrogen level and diabetes. The solution may be simple: take probiotic supplements every day. Many studies have shown that probiotics can help prevent yeast infection and relieve symptoms.

2. Effectively fight osteoporosis.

Menopause may bring many symptoms, such as mood swings, slow metabolism and weight gain. In addition to these symptoms, in the five years after menopause, the bone mineral density of ordinary women will drop seriously, which greatly increases the probability of osteoporosis and may lead to serious injuries, such as hip fracture. However, studies have found that probiotic supplements can slow down the decline of bone mineral density after menopause, thus reducing the risk of osteoporosis in women. The decrease of estrogen in menopause will increase intestinal permeability, and this decreased barrier will cause intestinal bacteria to trigger immune system response, which will lead to the decrease of bone mineral density.

3. Prevent group B streptococcus infection during pregnancy.

All pregnant women are tested for group B streptococcus, a bacterium found in the vagina or rectum of all other healthy women. This test is part of routine pregnancy screening. Babies born to mothers infected with group B streptococcus are at risk of serious diseases such as meningitis and pneumonia in the first few weeks after birth. The traditional treatment is very simple. Antibiotics are injected intravenously during delivery, but antibiotics have side effects on the body. Injecting antibiotics during delivery will seriously destroy the balance of intestinal flora between mother and baby. A new study shows that the use of probiotic supplements can prevent the overgrowth of group B streptococcus, and the incidence of group B streptococcus in pregnant women who take probiotic supplements once a day is lower.

4. Increase beneficial bacteria during breastfeeding.

As we all know, breast-feeding provides many benefits for babies, and a key role of breast milk is to form its own microbial community for babies. Like adults, healthy baby microbiota helps to improve immune system function. Breast milk must be balanced in nutrition in order to correctly cultivate the intestinal flora of infants. Studies have shown that taking probiotic supplements helps to maximize the positive effects of breast milk on digestive system and immune system.

When is the best time to eat probiotics?

Although probiotic products can also be eaten alone, the best time to eat them is after meals. Because there is food to neutralize gastric acid, it is more conducive to the smooth arrival of live bacteria in the intestine to play a role, so it is better to drink after meals.

The activity of probiotics will increase with the increase of temperature and enter the fermentation process. Long-term storage at room temperature is likely to cause changes in the taste of the product. When the temperature exceeds 60 degrees Celsius, probiotics will enter the recession stage. Therefore, it is best to take out probiotic products under cold storage conditions and eat them directly to avoid high temperature heating.

Generally speaking, drinking 1 bottle (about 100ml, based on each bottle10 billion active lactic acid bacteria) every day is enough to meet the needs of human body.