They say you can eat, but have you gained weight?

I have a good friend, 167, which used to be 47kg, but now it is 55kg.

She attributed her weight gain to drinking a glass of honey water every morning.

She started drinking after the Spring Festival. At first, it was just to clean her intestines. The newspaper said that drinking a cup every morning is good for her health, but after drinking three large bottles (one spoonful a day), she actually gained 8 kilograms.

She has been thin since she was a child. No matter how she eats, she has never been fat. Now she has suddenly gained weight. Of course, she's happy. After thinking about it, her eating habits have not changed much. The only difference is that she ate honey for several months. I guess drinking honey may improve my absorption function. But she doesn't drink it now because she is afraid of getting fat all the way.

This is the experience of a good friend of mine. I don't know. Does it work for you?

I'm telling you a way to gain weight quickly. This is my own experience.

From July to now, my weight has soared, and its growth has fluctuated around 20 Jin. Hehe, of course, it is inseparable from my good mood during the period. I was born fat because I eat the best.

Now tell us about your recipes from three to four in the afternoon. If you eat like this every day, you are sure to get fat.

I slept until half past two after work in the morning.

Three o'clock: a fluffy bread from the big world bakery. I have tasted soft bread in many places and still think it is the best and not expensive.

3: 10: Take half a croissant from my sister's mouth. Hehe, it is delicious.

3: 15: An apple, red, is noodles.

3: 30: A large portion of cold rice noodles, hot and sour.

At 3: 45, I stopped eating, and then I started to shake the hula hoop to make room for my stomach.

Four o'clock: one dish and two bowls of soup.

4: 30: Eat enough to go to work, start a new day to earn money, and work hard for tomorrow's food expenses.

Hey, hey, how's the amazing appetite? I forgot to mention that I just ate some fried peanuts. Hey, hey, I'm a little busy.

If you want to be fat, you must keep a good attitude like me and be happy every day. Of course, it is best to have a lot of people around you to accompany you to dinner and grab something to eat with others, which is more interesting and appetizing.

By the way, eat more foods with high calorie, good nutrition and easy absorption and digestion.

Otherwise, you can drink honey as water. If you are thirsty, you can drink honey. I don't believe you are fat! ! ! To put it bluntly, gaining weight is actually very simple. Eat more, don't exercise, sit there after eating, or sleep, only to see others want to lose weight, but rarely to see others want to gain weight. I want to lose weight every day, but I can't control my appetite, so my weight soars. It's too easy to gain weight. You can check the calories of food online to see which is higher, and finally eat more at night, because I don't work and seldom eat after dinner at night. In addition, it depends on your body structure, what kind of constitution you belong to, whether you are not fat at all or eat less. Generally, how long you eat fat, your hands will get thinner. If you are not fat at all, there is nothing you can do. I suggest you consult a dietitian. In fact, I think health is the most important thing, as long as it is good.

There are a few points to remind you.

1, in good health.

I suggest you have a general examination. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Because I can't see you in person and don't know what kind of skin and bones you are, I can only tell you one by one. First, pathological emaciation can be divided into two types:

One is to get rid of bugs and just go to the hospital to eat two pills.

Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites. I didn't want to scare you when I said it. I just said I had it.

The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.

2. Eat a normal diet.

Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! But you can eat a snack properly, because eating a snack is easy to gain weight. Eating too much fried food is bad for your health, easy to constipation, and easy to make you thinner and thinner. His face turned yellow. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not baked but white bread. Because I eat in the company at noon, I can't say that if I drink more water in the company, I will quit smoking if I smoke! It's easy to eat at home at night. Make some soups, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also make some sugar water in the refrigerator when you are free, and drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.

Step 3 get enough sleep

If there is nothing important, try to go to bed before 10: 30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve the pressure of work and pose a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

Step 4 be in a good mood

It's important to keep a happy mood. Read jokes and talk about relaxing topics when you have time.

But then again, some people are not fat for a reason. One of them is caused by the physique of thin people, that is, the body already has the physiological state to produce this phenomenon.