What about people with bad stomach and digestive function?

The digestive system of the stomach is not very good, indicating that the peristalsis of the stomach is poor. Pay attention to eat more cellulose food at ordinary times and eat "mushroom slices" after meals to help digestion. Please also drink yogurt. Danone's yogurt can help the peristalsis of the stomach, that is, digestion, produce beneficial bacteria, inhibit harmful bacteria and adjust in two directions. Very good.

Also, please eat more coarse grains, such as cereals, corn, sorghum, millet, red beans, mung beans, peas, red dates, and cook porridge together. Very good.

There is also lotus root starch, which is easy to digest and nutritious.

Also pay attention to exercise and take a walk after dinner. Make a plan for yourself, and grasp diet, exercise, sleep and mood together. It's gonna be okay.