Advantages and disadvantages of avocado What are the advantages and disadvantages of avocado?

1, Benefits: Avocado is a very good food to supplement unsaturated fatty acids. Regular consumption can prevent cardiovascular diseases, delay aging, beauty and skin care. Rich in dietary fiber, it can promote intestinal peristalsis and defecation. In addition, folic acid rich in avocado can prevent congenital mental retardation, prevent fetal malformation and promote brain development.

2. Disadvantages: Avocado is rich in plant protein and fat, which is difficult to be digested and absorbed. People with bad stomach should not eat it, so as not to cause diarrhea and bloating. Avocado is an energy-rich fruit. Eating too much for a long time can easily lead to obesity, and eating too much can lead to chronic diseases. Avocado has strong antioxidant capacity and cannot be stored for a long time, especially the cut avocado will be oxidized quickly once it is blown dry by the wind, and the mature avocado can only be stored for 2 to 3 days.