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Are you afraid of embarrassment? Others look at you.
What is embarrassment phobia, the expression of embarrassment phobia?
For people with embarrassment phobia, getting along and communicating with others is a painful thing. In any social situation, it is difficult for them to control their anxiety, be afraid and avoid people and things that make them feel uncomfortable.
When they communicate with others, they usually appear embarrassed, blushing, sweating, clumsy, at a loss, afraid of being noticed by others and so on. They are afraid of getting close to people, especially avoiding talking to people. When they look at people, they feel extremely embarrassed and always want to get away from them.
How to cure embarrassment phobia 5 strokes wave goodbye to embarrassment.
1. Look in the mirror every day 10 minutes.
Spending 10 minutes in the mirror every day can make you more confident, and of course it is also skillful. Stand in front of the mirror, look into your eyes in the mirror and say to yourself loudly and firmly: I believe I can change my success, and I believe I can communicate with people very easily! Waiting for this kind of self-motivated language and carefully feeling the inner changes will have unexpected effects.
2. Positive self-suggestion
After getting up every morning and before going to bed at night, say to yourself 20 times: I believe in myself. Through this positive self-psychological suggestion, we can slowly correct negative thoughts and some bad emotions, learn to accept ourselves and cultivate self-confidence.
Change your mind.
Patients must realize that their present way of getting along with others is not good, and must establish a good attitude and participate in more active and healthy activities. No matter how embarrassed you are, you should tell yourself to relax, or listen to some slow music when you feel very embarrassed, or you may leave yourself alone for a while, so as to stabilize your emotions and devote yourself to the process of communicating with others.
4. Don't bother yourself.
Solve the thoughts and actions of phobia, control the reaction to it after finding the reason, and when compulsive thinking occurs, you can shift your attention to other things. At the same time, we should keep a positive and optimistic attitude, don't bother ourselves, find our own hobbies, divert the fun and do what we like.
Step 5 relax training
You can do it before going to bed every day, or when you feel embarrassed. From now on, you can relax and imagine that your head, neck, arms, chest, abdomen, back, buttocks, thighs, calves and feet become soft and relaxed, at least 1 time every day, and slowly adjust your state.
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