Can yam and carrot be eaten together?

1, Chinese yam and carrot can be eaten together, and they can be matched no matter what. Yam and carrot have high nutritional value. Yam contains yam soap, which is a kind of synthetic female hormone. It has the functions of nourishing yin and strengthening yang, enhancing metabolism and contributing to gastrointestinal digestion and absorption. Carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and getting fat, and strengthen the body. Taken together, it has a certain effect on women's beauty beauty, slimming and detumescence.

2. The therapeutic effect of carrot yam porridge is very good. Yam can help laugh, at the same time, it can also enhance the immune function of the body, and can relieve cough, phlegm and asthma. Carrots contain a variety of nutrients, which can improve the resistance of respiratory mucosa. Among them, carotene content is high. Carotene can be converted into vitamin A in intestine and liver, which is one of the important sources of vitamin A in diet.