The difference between chicken breast and chicken leg.

Chicken breasts are more nutritious than chicken legs, and the fat they contain is different from that in protein. Chicken breast contains more protein, which is more easily absorbed by human body than chicken leg. In addition, chicken breast can bring a strong sense of fullness and low calories, which is more suitable for people who are losing weight.

Chicken leg meat is the part from foot to leg, which contains more fat and the most iron in the whole chicken. The calories of chicken legs are higher. If you are losing weight, it is not suitable to eat too many chicken legs, and obese people can't eat too many chicken legs.

Chicken breast contains a lot of protein. Chicken breast is tender and suitable for people of any physique. Eating some chicken breast in moderation can achieve the effect of strengthening the body and improving immunity. Chicken breast is easy to digest and has less calories and fat, so it is very suitable for obese people.

Generally speaking, chicken breast meat and chicken leg meat contain extremely high nutrition, but they contain different nutrients and can be eaten according to personal physique. Chicken breast has another advantage. Besides being rich in calories, low carbon and moisture, it also contains trace elements such as phosphorus, iron and calcium, and is rich in vitamins.