Laugh and run, laugh and lose your breath. Why does laughing often have such a big effect?

People secrete dopamine when they laugh, which is happiness. When people are happy, the secretion of acetylcholine in the brain increases, blood is smooth, subcutaneous blood vessels dilate, and blood flows to the skin, which makes people radiant and gives people a feeling of full of energy, energy and confidence.

Smile even if you are upset or angry. Although your heart is not completely relieved, your body has sent a signal. So even if you are not really happy, let your body move first, and then you will really start to be happy. This may also be related to psychological suggestion. When you are smiling, you usually comfort yourself in your heart: it's okay, it's no big deal, it will all pass, don't be angry, don't be sad, it's bad for your health, just smile, there is always a solution.

When you are actively suggesting to yourself that you have made physical movements, you will find that it is really effective to laugh and worry, laugh and anger, and laugh often. Here is another small method of mine. If you really can't make yourself laugh and cry, and you need to adjust your mood quickly, just search jokes on Baidu! I smiled when I looked at it! ! ! Smile and you will be less angry and get rid of negative emotions slowly.

As we grow older, we will realize more and more that not everyone can bring you good mood, and few people will really care about your mood and tolerate your bad mood. Never tell others about your negative emotions at any time. Even your best friend, empathy is very important. So learn to adjust your emotions, encourage yourself to smile and laugh happily, and always be a positive person ~