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"I'm afraid of my timid character ... what should I do if I'm timid ... I'm afraid I'll panic if something happens" and so on. Isn't this a sign of cowardice?
If you are brave and generous, you will think: timid is timid, and flustered is like yourself. When you really achieve "timid and daring, it doesn't matter if you are flustered and calm", the bold character will be unconsciously developed.
Is it ironic? But this is the essence of Morita's character cultivation method-not afraid of failure is the greatest success, not afraid of timidity is the greatest boldness, so don't panic if you panic.
On the contrary, the mainstream inspirational theory encourages people to "adjust their state" and constantly make unnecessary self-positive hints. When they are in a panic, they deceive themselves with "it's no big deal, I'm strong" or belittle each other "he's just a XXX in front of me" to boost their courage, but they don't know that it's impossible to deceive themselves. Because reason and emotion are two parallel lines, it is impossible for rational activities to fool emotions. Emotion must be cultivated through experience.
So how do you get a brave experience? Then there must be brave behavior. Like the recruits, they are afraid of the enemy's crazy gunfire in the trenches (of course), but they don't know when to rush out (many soldiers' memoirs record this strange psychological change). Why? Because as long as the emotion of "fear" is not suppressed, once it reaches the extreme, it will be lost like water and instantly transformed into courage with the transformation of the environment.
In fact, fearlessness and fear, timidity and boldness are just two sides of desire. You tend to be timid and flustered,
1, because there is too strong desire, this is the fundamental reason.
2. It is because you feel that you should not be timid and flustered, and reject these two emotions as spiritual foreign bodies, which leads them to be suppressed and cannot be transformed into their own opposites (courage and generosity). Cause stagnation.
3, because of the second point, the mental attention is fixed on it, causing more allergies. Timidity and panic increase.
Countermeasures:
1, think about it, are you asking too much of yourself, taking it for granted that you should be a fearless person in times of crisis, and Mount Tai will collapse in front of you.
It is this illusion that makes you a coward who can't even be afraid. Correct the concept, "I am a coward, and I really like being a coward." Isn't the idea itself very bold?
Strangely, when you really want to be a coward, you are fearless.
2, panic, timidity, expose these emotions, don't hide. Exposing one's weaknesses is a fearless performance in itself. With these expressions, you will have a brave experience and shape a brave character.
3. Don't dwell on these self-care questions, "Am I brave or timid ..." It doesn't matter if you are brave or timid. If you do what you have to do, you won't be reluctant to leave, and you won't be excluded if the conditions are not good. Naturally, you will develop a calm and calm personality.
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