What are the main training contents of Sanda?

The main training contents of Sanda are as follows;

Boxing: straight boxing; Wave one's fist; Hook; Punching holes; Whip boxing

Leg method: side bounce leg; Kick; Side kick; Sweep your legs after helping the ground; Whip the leg; Turn around and sweep your legs; Leg amputation

Fall method: fall with your legs on your chest; One leg holding the leg and falling; One-legged wrestling; The neck was caught and fell behind; Holding the waist, lying on the back; Connect the leg and turn around and fall; Connect your legs and don't fall; Hook your legs and fall; Pick up your legs and throw them out; Support and fall on the connecting leg; Cutting and falling

Defense: partner defense; Gear defense; Inside copy defense; External replication defense; Knee defense; Interception defense; Post-flash defense; Side flash defense; Diving defense; Jumping defense