Is it a joke to go to bed early and get up early to exercise and refuse to sleep late?

Yes Sleeping late is a form of sleep that seriously exceeds the normal time to get up. Sleeping late will disturb the rhythm of people's biological clock. According to relevant information, it is a joke to go to bed early and get up early for fitness and refuse to sleep late. In April 2022, two fried dough sticks caught fire in Tik Tok. Fried dough sticks are often accused of being greasy on the internet. An old slick refers to a smooth, sophisticated and glib person. They refer to those who are experienced, sophisticated, slick, unfriendly and dishonest, that is, they pay lip service, but they are not true.