Is selective amnesia training really effective?

It works, but it depends. People who are generally receptive to psychological hints are more likely to succeed. As far as my friend's personal experience is concerned, she is a more emotional girl who is easily hinted by psychology. She once lost a good friend, and then she painfully chose to forget. She forgot a few months, forgot 10 years, and all of us were caught off guard. Then one day she was reading a novel.

However, I suggest that it is better to face it. Generally speaking, selective amnesia is an unacceptable blow to the psychology of the parties. In order to prevent the parties from mental breakdown leading to mental disorder, the following are the training methods and side effects of selective amnesia:

Selective amnesia: Only some memories automatically selected by the brain will disappear, resulting in the client not knowing whether such memories really existed. This is the automatic protection of the human brain, in order to avoid the collapse of this creature because of excessive sadness. Training duration: about 3 days. Training time: before going to bed every day, and at any time every day. Training method: (Take forgetting someone as an example here) 1. This person must know what he wants to forget. 2. Before going to sleep on the first day, say to yourself: I don't know XX (note: XX is the name), keep saying it, or meditate in your head until you fall asleep. If all goes well, I will wake up the next morning and say "I don't know XX". Within a day, as long as I think of all the signs of this person, I will continue to tell myself: I don't know XX, and stop all thoughts. 5. Do the same training on the second and third day at the same time. Training results: gradually, the brain will automatically believe that you really don't know this person. If you don't achieve the best results, at least the emotions that bothered you in the past will all disappear. Side effects of training: ① It will cause short-term memory degradation, for example, you will forget many things you did and thought yesterday. ② It will enhance long-term memory, which is not a bad thing, but when linked with the first item, it will form a typical brain atrophy feature. But don't worry too much, these are only temporary. You will feel dizzy and unrealistic, because forced forgetting is a struggling process after all. (4) Full of drowsiness: I want to sleep more than usual. People who are depressed are most likely to be sleepy than others, and it will be fine after the process is over.