Why do many people not take mental illness seriously, or even just treat it as a joke?

1. The development of domestic psychology is really slow. Generally speaking, it only pays attention to your achievements and does not pay attention to psychological education and growth. To this day, as long as your grades are good, your parents, relatives, etc. think that you are good at everything and don’t need to do anything. But if your grades are not good, then your small demands are wrong, and they may even think that you are not good enough. What's more, if in a big family, one has good grades and the other has bad grades, you will eventually see that the one with bad grades will become less and less willing to learn, or even be unwilling to study at the same time as the one with good grades. Appearing in the same place, I feel more and more inferior because I am afraid of being compared and laughed at.

2. It takes a lot of effort to work hard to grow and become better. It is easy and comfortable to maintain the status quo, because the environment is like this. If you want to change, you have to endure pressure and resistance.

3. If you are the only one in the environment who works hard, the pain and contradictions you encounter may really be just a joke to others. In fact, I think it may also be that others are afraid of you. They have gotten better, but they seem to have gotten worse, so just stabilize your heart and keep working hard to move forward. Time will give the answer.

4. Psychological problems = neurosis? In places where development is relatively backward, there is really a view that if you have a problem and you can't speak up, you may be laughed at as "crazy." What's even more frightening is that when your parents think the same way, they may even think it's embarrassing for you to do this. This sad phenomenon may also be related to the era of your parents. After all, in that era, it is estimated that not many people have heard of psychology.

5. Because you have not experienced it, you will never understand it. When there is no empathy, comfort seems empty and pale; but when there is empathy, even a hug will make you feel understood.

6. Exercise more + read more to make yourself better and stronger. Even if there are layers of difficulties and misunderstandings, if you want to jump out and work hard to achieve your own happy life, you still have to rely on yourself in the end. And what we can do is to exercise more, try to improve the quality of our body, and read more. Enrich your mind, and eventually your heart will slowly become stronger.

7. When it is serious or necessary, actively seek help from professionals and actively cooperate with treatment. When you feel that your efforts are difficult to resolve, don't hesitate, don't think about the so-called vision and opinions, just go to a professional for help. If you are sick, of course go to a doctor.

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