After giving birth to a child, it is difficult to accept the identity change and I feel very depressed. What should I do?

After giving birth to a baby, the mother suddenly has a new identity. With the arrival of the baby, the whole family revolves around the baby, ignoring the mother's feelings.

The mother herself has given birth to a child, and she still becomes a mother in a daze. The child is lying next to her, and she has not yet accepted her identity as a mother. She will feel depressed and feel lost.

Talk more to family members and open your heart. If you have something to talk about, talk about your uneasiness, and your family will spend this time with you. Think more about happy things, and everyone will help you analyze sad things.

I just gave birth to a baby and I feel very depressed. What should I do?

In fact, this problem is also very simple. You must first understand why you are in a low mood, find the reason, and then communicate and solve it. But generally speaking, you can still improve it from the following aspects:

Listen to music: It is said that music has a healing effect. If you are in a bad mood, listening to music can calm your mood. Of course, you should also listen to music that is relatively peaceful or rhythmic. If you are not in a good mood, you should listen to music. A good mood paired with sad music can have the opposite effect.

Read a book: Reading is really a good way to relieve your mood. You can also read some books on mood management. If you really don’t want to read, you can also buy some audio books. Listen to some comic skits and other funny jokes to relieve depressed emotions

Moderate outdoor exercise: Find a sunny day, go out and bring a yoga mat to the park lawn to do yoga, and you can feel it Nature, you can also exercise. Practice has proved that moderate exposure to the sun and sweating are beneficial to relaxing the mood and making the body and mind happy;

Friendly sharing: Make an appointment with a few close friends to get together on the weekend, chat together, and Talk about your depression to your friends and listen to their suggestions. Maybe you can get out of it quickly with the guidance of your friends

Learn more about parenting knowledge: Many mothers often have problems after having babies. Worried about your baby's health? Are all aspects of nutrition up to standard? What causes babies to cry? As a new mother, these worries are normal. But don’t worry too much. It is recommended to attend more parenting lectures or read up on parenting knowledge to understand the characteristics of babies at different stages, so that you will not be so nervous.

In short, new mothers will be depressed for a period of time after having a baby, which is normal. I hope that the mother in question can adapt to the new life quickly.