How to conduct psychological counseling for patients with pneumonia in novel coronavirus?

No. 1 Why am I infected? How could I be so unlucky? I hate people who give me the virus.

A: Anger is a normal emotional response after a major negative stress event. No one wants to get sick, and no one wants to infect others. This anger will last for a while. You need to accept, but don't be trapped by anger. You can allow yourself to cry, or express this emotion to your relatives, friends and therapists through video and voice. Or tear paper and hit the pillow to vent their anger; Try to understand that anger may come from feeling out of control. At the same time, you should turn your attention to your treatment. A good attitude helps to improve our immunity and help us overcome diseases.

No.2 I am isolated and I am about to collapse. I can't do anything. What should I do?

A: In the face of a sudden blow, some people may be in a state of collapse and out of control, especially in the event of a major epidemic, which is more likely to happen in the face of health threats. It's not nothing. You can do things that help to stabilize your mood and recover your body slowly in the ward, such as: calling relatives and friends; Do moderate exercise; Watch funny videos; Listen to the news; Pat the body; Feel everything around you through sight, smell, hearing, taste and touch to restore some sense of control.

Third, I am infected. I am worried about the health of my family, and they are also worried about me.

A: Keep in touch with your family, try to communicate through video and voice, avoid one-way text communication, know about your family's recent situation, tell your family about your recent situation and how you received treatment; Talk more about interesting things in family life with your family; Encourage and support each other.

No.4 I often have symptoms unrelated to breathing, such as palpitation, dizziness, fatigue, muscle aches and so on. I don't know if my condition is getting worse.

A: There may be two reasons for the above symptoms. The first reason is that the symptoms of poisoning caused by virus infection will gradually improve with the improvement of the whole condition. The second reason is somatization caused by tension and anxiety. When the anxiety symptoms are relieved, the above symptoms will also be relieved.

No.5 thinks it's my fault, which brings trouble to family and friends. I feel guilty. What should I do?

A: 1. Being sick is not your fault. You don't need to feel guilty about being sick. You can try to express your regret to your family and friends by phone or video and listen to their feedback. There are many reasons for the spread of the epidemic, such as nature, society and others. Trying to re-attribute and blame. Your responsibility is only a small part of it, and you are not fully responsible. You feel guilty about your family and friends because you love them deeply. Try to understand the long-lost repressed love behind the fear of loss and guilt. Maybe you can try to express your love and cherish.

After being isolated, I often had nightmares on the night of the 6 th. What should I do?

A: Major negative stress events can easily cause nervousness, anxiety, fear and fear. Nightmares tell us these feelings in different forms. In this case, it is normal to have nightmares. You can try to tell dreams, understand the emotions conveyed by dreams, and express these emotions; Do relaxation training, meditation and meditation before going to bed to relieve anxiety; Seek psychological support. With the alleviation of negative emotions, nightmares will also decrease or disappear.

No.7 what if you want to sleep and can't sleep?

A: 1. Refuse all electronic products 2 hours before going to bed. 2. Read boring books (arouse drowsiness) or meditate to adjust your breath before going to bed. Be sure to get sleepy before going to bed, or go on to the second step. If you wake up halfway, let yourself lie in bed and rest peacefully, don't think about things deliberately, and don't force yourself to fall asleep again. 5. Get up regularly in the morning. 6. Try not to take a nap at noon.

No.8 I am worried and scared all day, afraid that I will not get well. What should I do?

A: When a major epidemic occurs, we will feel great pressure, anxiety, nervousness and fear. This is a normal reaction. With the improvement of the condition, including the people around you getting better and being discharged from the hospital one after another, the anxiety will be alleviated. You can also adjust by the following methods:

1. Arrange daily life, keep regular work and rest, and arrange entertainment, chatting, reading, listening to music, studying and indoor sports outside the treatment time. 2. Focus on doing something, such as focusing on breathing, focusing on seeing, smelling, listening, touching and eating something, walking indoors, and paying attention to the feeling of feet and legs when walking. 3. Help yourself relax by breathing and muscle relaxation, inhale slowly, exhale slowly and thoroughly, and relax the muscles of your body after tightening, such as clenching your fist, holding it for 5 seconds, relaxing, and tightening-relaxing exercises on different parts of your body in turn. If this mood persists or worsens, tell your doctor to seek professional help.

No.9 why can't you relieve stress after listening to music and doing exercise?

Answer: To relieve tension and stress, you should listen to music like this-choose a favorite song and listen to it repeatedly, so you must concentrate! Listen to the details first, get familiar with the details, pay attention to your inner feelings while listening, and then pay attention to the changes in your body. If the reverberation can be done, the effect will come out. Exercise should be done like this-do appropriate exercises within the range that the body can adapt, such as doing exercises, cutting, slapping the body, Tai Ji Chuan, squatting and so on. , will make the body sweat slightly.

No. 10 Feeling depressed, helpless, unhappy and not interested in anything, what should I do?

A: This is an emotional reaction after a major trauma. When this emotional reaction is relatively light, we can take the following measures to alleviate it. 1. Make yourself a cookie jar, write down ten things you want to do on a piece of paper, put them in the jar, and take out one to do every day. 2. Exercise. 3. Keep an emotional diary. 4. Speak and express. 5. Find hope and support. If this mood does not ease or continues to deteriorate, please tell your doctor to seek professional help.