How can ability make depressed person, a bit happier, walk out of fidgety state?

Whether it is mild or severe, the direction of the inner heart is wrong, and the thinking mode of the concept is even more wrong. According to the principle of quantum entanglement, negative emotions will attract more negative emotions, and over time they will attract the biggest negative energy-suicide.

If you turn your inner direction to positive energy, then correct your ideas and ways of thinking and improve your positive energy. Control yourself from thoughts, words and behaviors, only release positive energy, and do things that are beneficial to others, society and the world. When your concept changes and your behavior changes, you attract more positive energy and your heart will be filled with joy. You will gradually get out of the trap of depression.

I have been dealing with depression for a year, and my experience is to learn to live with it. Everyone likes happiness and refuses pain. But pain is a part of life.

When I first discovered that I had depression, I read Li Hongfu's Overcoming Depression and adjusted it by sitting still and swearing. But a few months later, I had the idea of suicide, so I went to the hospital, took medicine, and my mind went blank. Taking medicine doesn't work, or even worse. I tried to learn from Buddhism and copy scriptures, but I couldn't understand psychology books. Looking for relatives is to dislike me. Later, I tried to commit suicide for two months, but I didn't die. Later, in addition to eating, I watched Xian Xia drama to escape from reality. I feel degraded, degraded, so one day I think I want to get up.

Life is simple, and I think it's complicated. To live is to face difficulties and solve them. Starting from small things, you should be very happy to steam steamed bread and cook by yourself. No matter how terrible I will face in the future, my experience makes me believe that our life is not something we can deprive, live with diseases and accept diseases and demons, because they are obstacles that we have to overcome in our growth and are cruel tests of God.

Judging from this question, the questioner should be new to depression. Depression is really pain. It is not difficult to make depressed people happy once or twice. The hard part is how to get it back. This is a difficult process. To sum up, there are six ways:

The first is to build confidence. Relatives and patients should establish the confidence that depression can be cured, and the confidence of relatives is particularly important. The positive optimism of relatives and their understanding and concern for patients are better sunshine than drugs. Sometimes, as long as the actual patients who treat depression believe that the disease can be cured step by step, their mentality will be more positive and they will get better step by step.

The second is moderate exercise. In reality, there are many examples of curing depression through long-distance running, which are enough to follow. If patients don't want or like running, they should also be allowed to do proper exercise in other ways. Depression is a disease in which the body is too calm and the mind is too active. Changing this mechanism and making his body move will help him become cheerful and help him recover.

The third is to play with him. Relatives or friends traveling with them, or other entertainment projects, of course, should be timely and moderate, which will help them restore their smiles. A friend must be an optimistic person he trusts. Family members can find their friends to play with in some way. If there is love, of course, the other person is optimistic, cheerful and careful, and depression may be cured without treatment.

The fourth is to conduct certain psychotherapy+diary. Many people have said this about psychotherapy, but I will talk more about it. Keeping a diary by patients themselves is not only a writing exercise, but also a self-dialogue and psychological intervention. What needs to be said here is that patients with moderate and severe depression may need western medicine treatment. I'm not an expert in this field. Personally, I'd better go to two regular hospitals before making a decision. Trust the hospital after diagnosis and do as the hospital says.

Fifth, you can carry out certain Chinese medicine diet therapy. For example, drinking cassia seed tea to protect the liver and so on, depression is related to stagnation of liver qi. Thinking that liver injury can help alleviate its symptoms by protecting the liver in traditional Chinese medicine.

The fifth is meditation and mindfulness walking. Let the patient pull back a little from the chaotic thoughts, pay attention to it, let his heart calm down naturally, hear his breathing and feel his body feeling, which will help him recover.

Sixth, let them understand the meaning of their existence and life. The essence of depression is that patients can't open their hearts to certain things and produce Qian Qian's knot, which is a sleepy state caused by patients' inability to get out of a small pattern. The way to get rid of it is to find out the reasons, solve the problems, let them understand why they live for whom, know the meaning of life, and open up the small pattern through the big pattern.

Divert your attention, do something meaningful, and don't keep anything in your mind that makes you unhappy. Do something that makes you happy, and you will be happy gradually.

People with depression should give themselves positive hints and think more about the benefits of life, and things will become optimistic. Tell yourself: it is better to live happily every day than to be sad and happy. Let yourself live happily and encourage yourself more.

Exercise can treat mental illness and other diseases, and exercise can calm the heart. People with depression insist on exercising for an hour every day. When the amount of exercise reaches a certain level, it will produce Philip effect, which can please people's nerves and keep people happy.

Music can cultivate people's sentiment, eliminate inner unhappiness, listen to inspirational music and feel the positive energy brought by lyrics, so that the mind is healthy and the mood is positive. Music can make people feel happy, and it can also make people feel calm and not impatient.

You can cook some food you like at home. As the saying goes, food is the most important thing for the people, and everyone can't live without it. Without food, the body will have no energy. Experience the fun of cooking and the beauty of life.

People with depression can't go it alone, they should go their own way. They should communicate with others more, open their hearts, speak your inner thoughts, and let people around them tell you that their hearts are always looking forward to the future, everything is instantaneous, everything will pass, and what is lost will become lovely.

A positive attitude makes people feel happy, while a negative attitude makes people feel bad. So, don't lose in mentality. Anyway, face everything with a positive and optimistic attitude. If you have a good attitude, life will be good.

The significance of traveling lies in understanding life and experiencing life on the way. Travel allows you to see that different places have different national characteristics and customs, which increases your knowledge and broadens your horizons. Seeing many beautiful scenery in different places, isn't life a kind of enjoyment? Travel makes people feel happy, calm and not fidgety.

Stopping in the Himalayas can make your depression slowly disappear. Rich in content. Listen more and think more. With the help of other people's thoughts, you can establish your own correct thoughts.

Depressed people can watch Dialogue with Depressed Oneself, face up to their inner fears and my depression, get out of depression, and pursue Happyness's time and present strength. Books are the ladder of human progress. Take good care of books, study hard and become a better self.

Summary: People in a depressed state can make themselves happier through the above methods, get out of the state of violence and dryness, make themselves happy, learn to dominate their own lives, face everything with a positive and optimistic attitude, and control their emotions.

First of all, get up at 7-9 am for a period of time, do nothing, get dressed, wash your face, and go to the open nature to feel the cold air in winter morning. Second: at the same time, insist on going out for a period of time at night and feel the gentleness of the afternoon breeze and the beauty of the sunset! Because what you need is not to solve the depression in your mind with reason, but to solve your depression with emotion. When a person always hopes on theory and hopes that the logic of his mind is clear, it is precisely when he falls deeper into the illusion of his mind. A depressed person is like a puppy chasing its tail. If you don't look up and feel every delicious meal you eat, every glass of water you drink and every trivial thing you do (such as tidying clothes and taking a bath), depression is because we are so immersed in our own thinking and inner world that we almost lose the consciousness of feeling the real world, so we will get sick! Feel your breath, feel your heat and cold, pay more attention to this objective world, and don't always try your best to find the pleasure of the soul! Living in the present, we can't go to the future and go back to the past! The only place we can stay is now and now, so why not take a good look at your immediate environment and the world!

I was depressed for a while before.

After giving birth to a child, I feel very hard because of various pressures and relationships that have not been handled well.

Why is there depression? The main reason is too much pressure. And I don't know how to decompose stress, and I need a good environment or a good guide to enlighten me and analyze with you.

Then add self-regulation. Always look at problems, people and things with a positive attitude and angle, and think more about the good side. Everyone has his own interests and people he cares about and likes, so if he is depressed, spend more time with the people he likes or his children and feel their happiness.

Life is hard, but life is also quite short. Now that we are in this world, we should live with the most wonderful and positive attitude. Everyone is unique, and it is not easy for everyone in this complex society. We should study hard and be positive, just like grass. Even after the storm, the sun will still hold its head high on a new day. Try to live with a positive attitude! !

Lower your expectations, to your boss, to your relatives and friends, and to the world.

Go to exercise and let sweat replace tears.

Enjoy junk food, such happiness is within reach.

Go after the drama, and in other people's stories, be happy with kindness and enmity.

If you are depressed, it depends on why you are depressed. Generally speaking, it should all be for life, and your depressed things are hard to control.

Do something:

If you are depressed without money, learn financial quotient, find out the reason why you can't make money, and start over with another idea.

If no one loves you and you are depressed, then think about why you are not loved, whether you can't dress up or make up, or whether you can't talk is disgusting. These can be changed. If you become better, you will attract better people, you can.

Poor health and depression, exercise, do some healthy exercise that suits you, and a little effort can bring different results.

In a word, depression is caused by some things. Depression for no reason is impossible. Take out your strength, overcome it and go out.

Think about what you want to do if you are not depressed. Depression is a mental state, which cannot be eliminated by control. The most important thing is what your values are and what kind of life you pursue. After defining the direction of value, live with depression and pain.

Whether you are happy or not is a state you give yourself. Depression must also be the psychological reaction of this scene at this time. I won't run or hide. Accept depression. Enjoy this state, why do you need to restrain your emotions? This is also an experience. Everyone needs to experience it. Life is to experience all kinds of feelings and pass by perfectly.