A new decompression strategy to vent your "trash can"

Chapter 1: Expert advice: Self-study to cure psychological trauma.

Chapter 2: Laugh with confidence and teach you to decompress in the workplace.

Chapter 3: A practical new strategy for workplace decompression: kissing at any time.

Many emergencies (such as terrorist attacks, shipwrecks, car accidents, etc. ) and natural disasters (such as earthquakes, floods, fires, etc. ) will have a great impact on people who live in peacetime and have no sense of crisis, thus causing great psychological trauma to them.

Expert advice: teach you to heal yourself from psychological trauma.

According to Xu Guangxing, a professor of psychology at East China Normal University and director of the psychological counseling center of Shanghai Aibo Hospital, when an individual is attacked by an unfortunate incident, the most important thing is to stabilize and control his emotions, help himself and others, and relax the fear and pressure of himself and others around him. The main methods are as follows:

Communicate with the victims in time, share your opinions and feelings with their relatives, friends and colleagues, and stay with people who care about you. They can provide you with good psychological support.

Admit that misfortune has happened and all wounds have been formed. Now that it is irreparable, you should comfort yourself and admit the reality. The result will be much better than depression and pain.

Sublimation, trauma and frustration often bring people psychological depression and anxiety. If you hold your breath and despair blindly, you are actually punishing yourself psychologically with the misfortune that has happened.

People who are good at psychological self-help can learn to turn negative emotions into positive emotions, strive to turn trauma into motivation, sublimate bad emotions into strength, and devote themselves to things that are beneficial to themselves, people and society. When they are successfully satisfied, they can also eliminate depression and anxiety and achieve a positive psychological balance.

Sometimes, from another angle, the same reality or situation, if viewed from this angle, may cause negative emotional experience and fall into psychological dilemma, while from another angle, may find positive meaning, thus turning negative emotions into positive emotions.

When examining, thinking and evaluating an objective reality, learning to look at the problem from another perspective will often dilute negative emotions.

Moderate catharsis When a person is traumatized, suppressing his emotions with his will and laughing heartily can only relieve the superficial tension, but can't solve the fundamental problem. He will also fall into a deeper psychological dilemma and bring greater psychological harm.

People who are good at psychological self-help will always choose appropriate ways to vent their pain, such as telling their grievances and pains to their close relatives and friends; Or resort to words to let the pain in your heart flow out; Or simply cry and make a scene in an appropriate occasion, which is also the best self-help strategy in extreme psychological distress.

Laugh easily and teach you to decompress in the workplace.

There must always be something that can make people laugh, such as joke books, comic books or some sketch CDs. You might as well have a look at it from time to time. When you laugh from the heart, the hormones that cause physical tension will drop, your immunity will be enhanced, and your mood will be improved immediately.

Sitting quietly in a chair, leaving a short blank for your brain, thinking nothing and worrying about the passage of time. The only thing to do is to close your eyes, breathe silently and take a deep breath. After sitting for 5~ 10 minutes, the heartbeat will slow down, the blood pressure will drop, and the symptoms of mental stress will be obviously improved.

Always prepare something that can make people laugh, such as joke books, comic books or some sketch CDs. So you might as well have a look from time to time. When you laugh from the heart, the hormones that cause physical tension will drop, your immunity will be enhanced, and your mood will be improved immediately.

Think of good things. Take some time, even if it is 15 seconds or 5 minutes, and focus on the people or things you cherish. You can also conceive a picture of "quiet vacation". We often feel mental burden because we can't get rid of negative emotions such as dissatisfaction, injustice and worry. Thinking more about people or things you like can dilute your inner depression and pain.

It is best not to sit at home when you are depressed. You should learn to have fun by yourself.

For example: call a good friend to chat and invite friends out for a good meal; Or watch goldfish and pets play in the jar; Or g

If you walk for a long time, you might as well stand up and walk indoors for a few minutes. Might as well run downstairs for a few laps. Practice has proved that walking is a good way to effectively improve mental depression. If you can walk four times a week for 30 minutes each time, it will be of great benefit to eliminate your troubles and improve your sleep quality. No matter when and where you feel nervous, walking for 5~ 10 minutes will have obvious effects.

Get rid of the routine and learn to try to do something you don't often do. For example, use the stairs under your feet; If you are not in the habit of listening to music, turn on the tape recorder and enjoy the feelings and beautiful melody in music. Sing a song in front of the mirror, or shake your head and read a few words. All these will help you to relieve your nervousness.

A new practical strategy for workplace stress reduction: kissing at any time

Strategy 1: "Kiss at any time"

When I come home from a hard day's work, I will kiss my husband, and those bad things will no longer matter, "said Cheryl, a 47-year-old accountant in Knoxville."

Science thinks: she realized something. A recent research report found that among 2000 couples, those who only kiss during sex are more likely to suffer from stress and depression, and their probability is eight times that of those who often kiss impulsively.

Dr Laura Berman, head of the study, explained: "Kissing relieves stress by creating a sense of connection, which leads to the release of endorphins, a chemical that can counteract stress and depression."

Strategy 2: hug therapy.

The annual report on feelings brings more good news: researchers at the University of North Carolina recently found that holding hands and hugging can significantly reduce stress.

Fifty couples were asked to hold hands 10 minutes, and then hug for 20 seconds. The second group of 85 people rested quietly and did not touch their lovers. Later, the researchers asked the two groups to talk about past events that made them angry or anxious. Those who haven't hugged before will relive the past and show signs of increased heart rate and blood pressure. However, the couple who hugged each other and held hands hardly complained.

Dr. Fannifeld, director of the Institute of Tactile Research at the University of Miami School of Medicine, explained: "The gentle power of hugging can stimulate nerve endings under the skin, send a calming message to the brain, and slowly release cortisol." What should I do if my lover is temporarily absent? Other studies have also found that a hug from a friend or a professional massage can also help relieve tension, Field said.

Strategy 3: reduce scolding

You may have summed up a series of opinions confirmed by research: when married couples quarrel, men are more likely to retreat than women-which makes their wives feel depressed. The research report also reveals some less obvious problems. In a hostile argument, the way a woman handles setbacks will obviously affect her stress load, thus affecting her health.

Women responded to their husbands with hostile words, and their stress hormone levels rose significantly in the hours after the quarrel. Dr. Glass, a professor of psychiatry at Ohio State University School of Medicine, said their partners had no such signs.

She said that long-term stress hormone orgasm will damage the immune system. (Last year, a researcher at the University of Utah found that a serious consequence of hostile fighting style is that when a wife conflicts with her husband, she will scold her husband's wife for coronary artery calcification-a sign of heart disease, twice as high as a calm wife. The husband was not affected. "Conflict is not necessarily a bad thing," Glass said. "It is the difference between husband and wife, but it will affect health."

She suggested: focus on the matter at hand and forget the necessity of consent; Put down the cynicism and don't call names. "Generally speaking, it is best to keep the emotional temperature as low as possible," she said. "The more intense the words or tone, the more difficult it is for couples to listen to each other. Take a deep breath, end the conversation respectfully, and promise to discuss it when you calm down. "

Conclusion: With the change of society, the pressure in the workplace is increasing. Many people face not only hard work, but also unemployment at any time. In order to make people in the workplace happier and reduce stress, I will teach you three practical ways to relieve stress.