When you learn to shut up. How can you digest yourself if you don't talk to someone and complain?

Everyone in this world will have troubles. When you encounter a problem that you can't solve, you are willing to talk to a friend you trust most, and then you can get some solutions. Because the person involved is confused, the bystander is clear. Even if a friend can't come up with an effective solution for you, it can be decompression. If you have such a trusted friend who can help you make suggestions, congratulations, you are lucky, but cherish the friendship between you and your friends.

When you learn to shut up and don't want to tell anyone about yourself, then you must learn to decompress yourself. There are many ways:

1. Eat sweets. Sweet things can make people feel happy. When you are upset, eat chocolate, ice cream, cake, etc. Can make your mood better immediately.

2. Shopping. Women, in particular, are naturally fond of shopping. When you are angry, buy yourself something you want immediately, and you will feel better immediately.

3. Watch jokes or movies. Seeing jokes can quickly make people laugh and forget their troubles. Watching your favorite movies is the same, which can relax your body and mind, and you can temporarily forget your troubles as soon as you enter the movie plot.

4. Listen to music. Listening to your favorite songs can make you feel happy. You can also listen to Buddhist music. Calm down and listen, you can make your heart calm quickly.

5. Reading books, listening to stories or novels are ok.

6. Go out for a walk and travel.

In short, there are many methods that suit you.

No matter how big the memory is, the hard disk will be full one day.

So, you don't talk to anyone, and you think about how to digest it yourself.

I won't say much about routine words and passing words. Let me tell you how I digest them.

1. Find a stranger. At first, I found it useless to talk or not to talk to people I knew. So, I simply talk to strangers, but I have to find someone who can make holes in trees. There are always some self-righteous people who criticize you, and it will be much more comfortable to say it.

2. Write it out. There are many self-media platforms now. Create an account and write it out. If you are afraid of losing it, write it out in the form of a story from a third perspective. If you can't say it at ordinary times, you can get it off your chest.

3. play. In fact, everyone is under great pressure now, so there will be some decompression places, toys and the like to vent their inner anguish. You can choose to vent, boxing, swimming, playing ball, KTV and so on. Let your depression go out through heat or roar.

4. cry. Find a place to cry loudly and let the pain flow out with the tears.

Don't run away from your repressed pain, face it squarely and abandon it. Let your heart be in a relatively relaxed state. Patience and depression can only accumulate energy when they erupt.

(My humble opinion is for reference only)

"In addition to life and death, everything is small, look down on disputes and be grateful for everything! A book, a tea and a world! Peace of mind speaks for itself! Why bother!