Can I eat watermelon if I have a cold? What fruit can I eat if I have a cold?

Dizziness, headache, backache, cough and runny nose when catching a cold. Once you catch a cold, it's at least a week. Therefore, you should take medicine as soon as possible if you have a cold, and it will take longer if you don't take medicine. There are also taboos when you have a cold. You can't eat cold food. So can I eat watermelon if I have a cold? What fruit can I eat if I have a cold? Let's have a look.

1, can I eat watermelon if I have a cold?

The first cold, whether it is wind-cold cold or wind-heat cold, belongs to exterior syndrome. Treatment should adopt divergent methods to solve the pathogenic factors from the surface.

1. Watermelon is a sweet and cold product, which has the functions of clearing away heat and relieving summer heat, relieving annoyance and quenching thirst, and facilitating urination. At the beginning of a cold, the evil is still in the table. At this time, if you eat watermelon, not only can you not dispel evil spirits, but it will also lead to evil spirits in people, aggravate colds or prolong the cure time.

2. Chinese medicine believes that both wind-cold colds and wind-heat colds belong to exterior syndrome at the initial stage, and divergent treatment should be taken to solve the pathogenic factors from the exterior, and it is believed that attacking them before the exterior solution will aggravate the condition. Watermelon has the function of clearing away heat. Eating watermelon at this time will aggravate the cold or prolong the course of disease. Watermelon should not be eaten at the beginning of a cold. If you eat it, it should be after the cold is cured, or when the cold is aggravated with high fever and sore throat, which will be good for human health. People who are loved by everyone should avoid eating sweet and spicy food.

3, sweet and greasy food can help wet, greasy food is not easy to digest. Patients with epidemic acute fever have poor resistance and correspondingly reduced digestive ability. Eating too much sweet and greasy food will hinder the normal operation of the spleen and stomach, so that phlegm and dampness will breed accordingly, and cough and expectoration will be difficult to eliminate.

2. Fruits suitable for colds

1, pear

Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough. Pear is rich in nutrition and can improve respiratory system and lung function. Western medicine research has found that people who often eat pears are much less likely to catch a cold than those who seldom eat pears. Each pear contains about 10g of dietary fiber, which can meet 40% of the daily dietary fiber demand. These fibers can help lower the cholesterol content in the body.

There are many ways to cook with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat it directly after steaming. The effect is good. It can obviously relieve wind-heat cold, fever, dry mouth, cough, expectoration and other symptoms. For patients with wind-heat cold, you can use a raw pear, wash it and cut it into pieces, and add rock sugar to stew water for oral administration, which will have a good effect.

2. Sugar cane

Sugarcane is the only fruit used for stems, and it also contains the most fiber (including non-dietary fiber) in fruits. Sugarcane is called "syrup warehouse" because of its high sugar content and sweet juice, which can bring sweet enjoyment to consumers and provide considerable calories and nutrition.

Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the diet spectrum of interesting life, sugarcane has the function of "benefiting the throat". When you have a cold, sore throat, dry mouth and cough due to wind and heat, eating sugar cane can clear fire and relieve symptoms.

3. Lemon

Lemon is rich in vitamin C, citric acid, malic acid, high sodium and low potassium. Has the functions of clearing away heat and toxic materials and preventing colds.

Lemon is effective for cold virus, especially in the early stage of cold, and it is most suitable for drinking hot lemonade to treat disagreement. In addition, hot lemonade has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and is also suitable for patients with wind-heat cold. If you drink more hot lemonade at ordinary times, you can supplement vitamin C, maintain your health and achieve the effect of preventing colds.

4. Grapes

Grapes are suitable for colds and fever. They contain enough water and potassium to supplement the water and potassium lost due to a cold and fever. "Shennong's Classic of Materia Medica" records that "grapes are sweet in taste and flat in nature, which can relax tendons and activate collaterals, replenish qi and deficiency, increase strength and ambition, and make people fat and healthy, and resist hunger and cold." Eating for a long time will not get old. "

There is a tongue twister saying, "Eat grapes without spitting their skins", which makes sense. Because many signature nutrients of grapes exist in the skin, the function of grape juice is not as good as spitting grape skin. Therefore, it is suggested that when you eat grapes, you should try to eat them with the skin.

5. Apple

As early as in ancient Egypt, people regarded apples not only as a food, but also as a medicine. Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".

You can eat apples when you have a cold and a fever. Apples are rich in vitamin C, which has the functions of resisting colds and enhancing disease resistance. What fruit does a cold and fever eat? Fresh apple juice is a good choice. This is because apple juice contains a lot of vitamin C, which can supplement the body's nutritional needs and neutralize the toxins in the body.

6.kiwi fruit

Kiwifruit is rich in vitamin C, which can enhance immunity. At the same time, the polysaccharide contained in kiwifruit has the ability to prevent bacterial infection. Golden kiwifruit contains more vitamin C and vitamin E than turquoise kiwifruit, which can relieve cold symptoms.

Eating more kiwi fruit can increase the intake of vitamin C, which is of great help in fighting colds. However, people with loose stool caused by spleen deficiency, cold, malaria, cold-dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea and infantile diarrhea should not eat it.

3. What should I do if I have a cold?

1. If it is the early symptoms of a cold, such as stuffy nose, runny nose and sneezing, it will attract the attention of friends. Your body has sent you an early warning signal. Don't hesitate to drink hot water. Little experience: it is better to drink hot water wrapped in a quilt! In addition, if possible, it is best to wash your face with cold water in the morning and soak your feet with hot water at night! Friends who are not very poor in physical fitness can basically resist success.

2. If it is the mid-term symptoms of a cold, such as cough, excessive phlegm, sore throat and hoarseness, it is not enough to simply drink water, and you need to eat food that clears away heat and removes fire. "Ginger Brown Sugar Water" specializes in this problem. If possible, you can add some red dates to the soup, and the effect is too much! In addition, it is necessary to cooperate with proper exercise! Drink more and get rid of toxins in your body as soon as possible! Strive for an early recovery!

3. If it is a symptom of a cold in the middle and late stages, such as fever, dizziness, abdominal distension, foreign body sensation in the lungs and weakness in the limbs, then I can tell you responsibly that you should stop thinking about food supplements and go to the hospital to see a doctor. You should take medicine and have an injection.

There is a kind of cold called "virus is cute", which is a cold symptom caused by virus invading human body. This kind of cold doesn't mean that you can cure it by eating something. Personally, I suggest going to the hospital to see a doctor as soon as possible, and don't die!