My classmates laughed at me for being fat behind my back. How can I lose weight quickly?

First of all, you should know how to accept yourself. Maybe you are really fat, but you are also fat. You have your advantages. Don't think you are useless just because others laugh at you. Second, face up to the fact that you are fat. After all, being fat is really ugly. More importantly, obesity will seriously affect your health, so it is necessary to lose weight. Third, everyone wants to lose weight quickly, but you must be mentally prepared. Losing weight takes a process, and losing weight too fast is often unhealthy. Fourth, to lose weight, you need to remember to "keep your mouth shut and open your legs". As long as you do these two things, you will definitely lose weight. In terms of diet, we must first control the amount of food we eat. We really can't eat too much. It is painful to control your food intake in the first week, but it will be easy as long as you stick to it in the first week. In addition, we must pay attention to ensure that all three meals are eaten. Hunger will make us hungry and thin, but it will rebound soon, so the best way to lose weight is to eat reasonably. There are many ways to control diet and lose weight online. You can check more. Finally, if you want to keep in good shape, you must choose a suitable sport and stick to it. If you can do the above, you will lose weight soon. Come on!