People with mild depression will have several pet phrases. Do you know what they are?

The topic of depression is really getting hotter and hotter. He is not as far away from us as before, and now many people in our lives will have some mild depression. When a serious situation develops into severe depression, some terrible extreme behaviors will be made, so we must pay attention to depression. When we have some signs, we must go to the hospital in time. People who are often slightly depressed always like to say the following mantra.

1. I just can't do anything well

People with depression tend to have a very serious inferiority complex. They like to deny themselves very much at work and study. And this kind of negation is often buried deep in their hearts and cannot be easily changed. Sometimes others think that they are already very good and excellent, or that they have done something perfectly, but they still look at themselves with a negative view and constantly criticize themselves. No matter how much the people around him encouraged him and gave him confidence, he was completely deaf. Indulge in inferiority complex.

2. I feel numb to everything around me

Another major feature of depression tendency is that I gradually lose interest in things around me. They can often sit in one place for hours without thinking about anything, just sitting there quietly, not knowing what they should do, and time passes by bit by bit, but they have no idea about time.

Some original hopes and goals for life are gradually disappearing, and they can't find their next direction. Or in other words, they are not in the mood to find their own direction at all. In the end, this kind of emotion will gradually lose confidence in life. ?