The stomach is not good, and I don't like digestion when eating. How to adjust it?

Nowadays, many people suffer from gastrointestinal diseases because of irregular diet or making do with eating. For people who have a bad stomach and don't like joking when eating, they should eat more digestible food, drink less, pay attention to eating rules and slowly recuperate their stomach.

First, eat food that is easy to digest.

Many people have a bad digestive system because it hurts their stomachs. Eating more, or eating some indigestible food, is easy to cause indigestion and make them feel uncomfortable. For such a group of people, we should eat more and eat less, eat less every meal, and eat more if we are afraid of being hungry. At the same time, people with bad stomachs should eat more porridge, which is easy to digest and is the best choice.

Second, drink less.

Nowadays, due to the nature of work, many people talk about contracts and work at the dinner table, but no matter how much you do for your career, you should still protect your health. If we drink too much, it will not only hurt our stomach, but also our spleen and kidneys. So, for health, don't drink too much.

Third, pay attention to the diet.

This is difficult for many people now, especially those who are engaged in the service industry, such as waiters, and it is difficult to eat regularly. When busy, they often eat a bowl of rice from hot to cold. Irregular diet is very harmful to people's stomach. Anyway, I hope everyone can eat regularly.

Another point is that if a person's stomach is not good, don't eat within two hours before going to bed, otherwise it will easily increase the burden on the stomach.